Beginners 4 Week Plan⎟1 Month Training Program

This is the best beginner video I've ever seen.. The other ones puzzle you with lots of information.

should i do this exercices every day for 4 week

going back to the gym today, this is the best beginners video by far. i checked your page tho, how come no more videos? I hope all is well. please make more beginner-intermediate videos

good video, is this plan good for me ? i am 30 … 187 cm … 67 kg

Should we do all 9 workouts each day or do we split those into different days?

Ehhmmm i wanted to ask, but first sorry my English is not good cause it was not my native language. So what would I do at week 3 & 4? Because in pdf file in description only had week 1 & 2

Hey man does this plan works for skinny guys

Amazing video man!

Greetings thanks for the video, how about week 3 and 4, shall i repeat week 1 and 2?

As a strength and conditioning specialist setting goals

Could week 1 be repeated for 4 weeks?

This is so helpful, I really appreciate you creating this man, just finished my first week!

DUDE! Your program is absolutely amazing, at first I was a bit skeptical about if i would actually make feel like I'm working out but I tried it out and man I am stunned it was my first time in a gym today and I needed a little guidance and you provided just that I can properly start my weight loss journey thanks to you man 🤩

I searched for this and you didn't disappoint. Thank you.
2:36 Dumbbell Bench Press
3:00 Lat Pull Down
3:37 Overhead Dumbbell Press – Adjust Bench
3:55 Overhead Dumbbell Press
4:15 Leg Press
4:48 Lying Leg Curl
5:02 Rope Press Down
5:27 Barbell Bicep Curl (Can use EZ bar)
6:03 Standing Calf Raise
6:24 Crunch

EDIT: You can follow this program for 4-6 weeks, or until you feel comfortable with the whole gym routine. Then, I suggest sticking to the Push Pull Legs routine as I feel that it's the most optimal way to lose weight and burn fat, and it even requires less time per session at the gym.

Thank you

Please help me I just start today I walk in treadmill 10 minutes and stair for 5 minutes I’m 115kg 175cm

So good

This was great!

Just a question, even though this video is old. For weights, the suggested weights are the lowest?

i have a question,
1)all the exercises mentioned in this video, should be done all per day? and can i exercise every mon-tues-wed-thursday? and rest friday-sat-sun

2) since my gym is far away from my house like 45-60 mins since it is the only gym, can i eat like 2 apples and banana after workout at the moment and then when i arrive to home ( because i go with bus) i eat something contains proteins and carbs?

This video is the best ever . i have seen so many positivity in the comments and i downloaded your program from the link!🔥♥️♥️ thank you man and i hope you answer my questions
peace