Beginner Full Body Gym Workout

Share this:

Hey, there!

In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!

My How to Use Gym Equipment Playlist:

Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small):
(Discount Code: “TLF-NAOMIKONG”)

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.


My workout guides:

Cute Workout Clothes:
(Discount Code: “TLF-NAOMIKONG”)

Bodybuilding supplements:

Etra Liquid Chalk:
(Discount code: “naomi10”)



For more workout videos and daily fitness motivation, follow me on:

– Lashes:

#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Video Rating: / 5

Share this:


  1. Naomi Kong

    Hey, guys! 👋🏼
    ❎In the description you can find:
    – The full written workout
    – Outfit details, links, & discount code
    Feel free to also screenshot 📸 the workout diagrams included in the video right before the workout starts! ☺️
    Have a great wekeend! 💕

  2. Tracy Marceleno

    Omg! Need the Music playlist please 😅

  3. Raylynn Hawkins

    anytime anyone looks at me in the gym i feel like i am doing something wrong

  4. Dieketseng Bolofo

    Thank you! This is great and exactly what I've been looking & hoping for… a follow along. Appreciate it

  5. manmeet sidhu

    I followed your work out today, first day of exercising in a gym. I was feeling so confident and proud using those machines.
    I did these four and one more from your other videos focusing on gluttes. I feeling little tired but strong. Thank you for sharing your knowledge.
    If my goal is to get a thick body can I do these exercises 4-5 days a week ?

  6. Kat Ivery

    Great workout on equipment for a beginner. Thanks heaps

  7. Tonja Tang

    Also what diet plan do you follow?

  8. Tonja Tang

    How often do you recommend going to the gym?

  9. D’Aïssa Butter

    I just started the gym and I don't even know how but I was doing that exact same routine lol But only 2 rep I'll do more rep from now thanks

  10. Amber Gustafson

    When you take the 1 min rest do you leave the machine or just stay there

  11. Elle Jones

    Im gonna write this down and study it because at 18 years old, out of shape bad like I am… I finally got a gym membership. I’m done dreaming about getting my body done it’s time to get right the RIGHT way

  12. chanelle washington

    About how many calories do you burn during these workouts

  13. Budget with Imalay

    How many times did she said “GYM”? , lol


    wish me luck! ill be starting today

  15. Tracy

    Tomorrow is my First day in the Gym and I will use this workout, I‘m nervous

  16. sandra raw

    What does it mean 12 rps please?

  17. haniya livingston

    Omg your eyes, lashes, skin color and picture quality is so perfecttt

  18. Verduras 🌶

    I’m going to start my routine and this exactly what I was looking for. Can this routine be done everyday or how many times a week it’s recommended, I’m healthy overall

Leave a Reply

Your email address will not be published. Required fields are marked *