Alec and Sierra Pineda, the awesome brother and sister team, train back at Achieve Fitness. Sierra is in prep to compete at the NPC Rocky Mountain Championships in the bikini division. We filmed the top sets. For every exercise 2-3 sets were completed before the top set. Give these exercises a try during your next back session.
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Remember there is always risk when exercising or implementing any diet and/or supplement plan. My videos are for entertainment and research purposes only, consult your doctor or medical professional before and during implementing any exercise, diet and/or supplement plan.