Healthy Aging Experts Grant and Diane Hernden present their newest health and fitness program designed exclusively for men and women over 50.
This proven exercise program will help you stop being afraid of getting older and not being able to do the things you love to do. Plus, learn how to use exercise and healthy eating to prevent chronic diseases like cancer, stroke, heart disease, type-2 diabetes and Alzheimer’s.
Aging doesn’t “just happen.” Physical and mental decline happens prematurely because of inactivity and poor lifestyle choices.
The good news? It’s never too late to start. Be active without nagging injuries or pain; travel with endless amounts of energy; sleep more deeply; and, never again say “I can’t do that” to your children and grandchildren.
Visit http://www.AgeDefyingWorkouts.com to learn more and get started today.
In the Cosmic Cast I break down what to expect for the month based on your Sun + Rising signs (so be sure to listen for both)!
Then, inspired by age defying Leo Queen Jennifer Lopez’s 52nd birthday- my good friend, F45 head trainer + founder of Built by Britt (yes it’s a Brit heavy episode)! is in studio to discuss the habits J Lo credits with her phenomenal physique, and how we can ALL realistically make lifestyle changes to get our best bodies–at any age!
Hope you enjoy Babes! XO
Sign up for Built by Brit www.brittanyrene.co
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If you have a question for Brit or a topic you’d like discussed on the Podcast, please reach out! firstname.lastname@example.org
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