Try it out ➡️ https://bit.ly/36h2NgK
Ready to get started on your health and fitness journey? Try this 9-minute HIIT workout for beginners and download the 8fit app for more workouts you can do at home (and all the yummy, healthy recipes you could possibly imagine).
Video Rating: / 5
Download our app for more workouts & find us on Instagram! 🙂
App Sign Up: http://bit.ly/8fit-9min
Instagram: https://www.instagram.com/8fit/
Website: https://8fit.com/
Love, the 8fit Team
Thank you so much! Easy movements someone like me can to without worrying if I’m gonna hurt myself. I have had a chronic illness for years and needed a easy movement workout
Awesome
Tired of being fat and probably gonna die before 30, first day of getting into exercise. I'm not doing the bonus round but I'm moving and trying to send a routine.
Omg this is the best beginners workout ever! Super realistic and was able to keep up! 💕
Does anyone knows how much calories I can burn from this workout so that I can track it? Thanks
I do this workout while prolonged water fasting. Thank youuuuu so much for the video. Im a heavy smoker with all those shitty things that happened in ny life. Your hiit method truly helps. Definitely subscribed. Terima kasih
That was harder than I thought it would be 😅
I am beginning my journey of self love after years of depression. I didn’t pay attention to the time and focused on the workout. I’m in tears. This is the first workout I’ve ever completed. I’m so proud of myself. I’ll update this comment in a year and tell you of how much I’ve lost. Thank you so much for posting this. God bless you all on your journey too.
Newbie. Love it 😊
Absolutely no part of that is HIIT.
People gotta be pretty stupid to take advice from someone who doesn't even understand the words in their own video title 🙄
Hi
Am new here
And am trying to lose at least 27kg
I really don't knw how long it will take
And I have a kind of a tight schedule
But am always sitting at a place and am looking for an exercise I that I can do at least three times weekly to lose weight
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
This is a great entry level HIIT workout. I KNOW I will stick with this..Thank you!..Subscribed and downloading app❤
thank oyu so much i can already see the difference b:)
Shame on me, I couldn’t even do this
These facts helped me to workout easier – https://www.youtube.com/watch?v=Z3ddwy9F5TY
Hey there, I'm thinking on adding this workout to my schedule and was wondering how to space out these sessions. I've read an article that mentioned that for HIIT workouts you need to ensure there has been a 24h rest period after a session to let the body recover before starting another session. Is this true?
i'm trying to lose weight and besides having multiple cardio machines like a bicycle and crosstrainer i also want to do workouts to train my body. everytime i look up online workouts they are atleast 15 minutes long and very intensive to the point i cant do every part of it like i would want to. this is such a realistic beginners workout, i cant wait to try it tonight!
So glad I found this. I’m trying to start a healthier journey, and this was a great start. I really enjoyed the whole workout. And no judgement! Thank you ❤️