7 Grab & Go Diabetic Snacks For Perfectly Balanced Blood Sugar!

Here are 7 diabetic snacks that won’t raise your blood sugar and give you balanced blood sugar levels. When you are in a hurry and you do not know whether you will have access to healthy low carb food where you go it is best to plan and keep some healthy snacks to complement your diabetic diet and keep blood sugar under control even when traveling or when you are out and about. Not sure what to pick? Stock up on any of these seven, diabetic snacks the next time you’re at the grocery store and never worry again about an unanticipated hunger strike or low sugar incident. Here are the 7 low-carb best grab-and-go healthy diabetic snacks you will love! These snacks for balanced blood sugar will keep you happy and full and keep high blood sugar away! Pregnant? These diabetic-friendly foods will be great snacks for gestational diabetes mellitus too!

𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐍𝐎𝐖:

Home

𝐁𝐔𝐘 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐇𝐄𝐑𝐄:

SugarMD DiaVitamin

𝐃𝐑 𝐄𝐑𝐆𝐈𝐍’𝐒 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑 –
(𝐇𝐞𝐥𝐩𝐬 𝐋𝐨𝐰𝐞𝐫 𝐂𝐚𝐫𝐛 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬)
▼

Home

𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 –
Discounted 50 percent for the new year- Offer ends at the end of January!

The Ultimate Diabetes Book – Hardcover

𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚:
https://sugarmds.com/diabetic-supplement/ – Out of stock temporarily

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬
▼

Subscribe Now

𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏𝐒 𝐇𝐄𝐑𝐄:
▼
https://www.facebook.com/groups/sugarmds

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and is proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabeticsnacks
#healthysnacksfordiabetes
#lowcarbsnacks
#benefitsoframbutan
#type2diabetes #type1diabetes
#diabetesmellitus #diabetes #diabetic
#diabeticretinopathytreatment
#diabeticretinopathysigns
#diabeticeyediseasesymptoms
#diabetesmellitus
#diabetescontroltips

What low carbs snacks for diabetics are out there? What type of snack are you craving? Want to know what low-carb snacks can keep blood sugar in check while staying compliant with your diabetic diet? Dr. Ergin gives his top 10 best low-carb snacks for diabetics.

Best fruits for diabetes video link:

Content:
00:00 Welcome
01:50 Almonds.
A single 1 ounce serving of Almonds contains more than 15 vitamins and minerals such as Magnesium and Riboflavin. Almonds are low in carbs at around 5 grams of carbohydrates 3 of which are fiber giving them a net carb of only 2 grams! And with 6 grams of protein, they are sure to satisfy you.

03:00 Veggies and Hummus.
2 tablespoons only has about 3 grams of carbs with 1 gram of fiber leaving a balance of only 2 net carbs!

03:49 Cottage Cheese.
1 half-cup of cottage cheese has about 13 grams of protein and only 4 grams of carbohydrates! Just go easy on the topping and this can be the perfect snack.

04:36 Edamame.
A 1 cup serving of Edamame contains about 17 grams of protein, 8 grams of fiber with about 15 grams of carbohydrates. That means it only has about 7 grams of net carbs per serving.

05:09 Greek Yogurt.
Greek yogurt has twice the amount of protein as regular yogurt which gives it the power to keep you feeling fuller, longer. Yogurt has only 90 calories, 5 grams of carbs, and 18 grams of protein!
05: 50 Cheese.
String cheese is a portable, low-carb, and easy snack option. The “Light” string cheese has only 50 calories, 2.5 grams of total fat, and 1 gram of carbohydrate per stick! Not to mention it’s a great source of calcium.

06:30 Tuna.
Try tuna with diced veggies such as red bell pepper, cucumber, and green onion. Mayo isn’t the best idea but a great substitute that can still give you that creamy texture is avocado! If you mash up a ripe avocado and season, it can easily replace mayo and is much healthier. You can also use the tuna, veggies, and avocado mixture as a dip and use sliced veggies as a “chip” or try using a lettuce leaf as a wrap.

07:28 Crispy Roasted Chickpeas.
Chickpeas have made it onto this list again! Roasted chickpeas are so simple to make and can satisfy your crunchy, salty snacking need..¼ cup of chickpeas contains about 74 calories and has 12 grams of carbohydrates with 3.5 being fiber leaving it with only 8.5 grams of net carbs.

08:25 Fruit.
Berries are one of the best fruit options for diabetics. Raspberries and blackberries have the fewest carbohydrates per serving. Raspberries have about 3 grams of net carbs per ½ cup and blackberries have about 4 grams net carbs per ½ cup.

09:29 Air-Popped Popcorn.
3 cups of air-popped popcorn contain about 90 calories, 18 grams of carbohydrates with 4 grams of fiber with a total net carb of 14 grams.

𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐍𝐎𝐖:

Home

𝐁𝐔𝐘 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐇𝐄𝐑𝐄:

SugarMD DiaVitamin

𝐃𝐑 𝐄𝐑𝐆𝐈𝐍’𝐒 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑 –
(𝐇𝐞𝐥𝐩𝐬 𝐋𝐨𝐰𝐞𝐫 𝐂𝐚𝐫𝐛 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬)
▼

Home

𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 –
Discounted 50 percent for the new year- Offer ends at the end of January!

The Ultimate Diabetes Book – Hardcover

𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚:
https://sugarmds.com/diabetic-supplement/ – Out of stock temporarily

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬
▼

Subscribe Now

𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏𝐒 𝐇𝐄𝐑𝐄:
▼
https://www.facebook.com/groups/sugarmds

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and is proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabeticmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan