7 Best Vegetables for Healthy Lungs (Detox and Cleanse)

7 Best Vegetables for Healthy Lungs (Detox and Cleanse)
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This video breaks down the best vegetables for healthy lungs and an improved respiratory system. Are you ready for a boost?
💥Healthy Foods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/3hfJqcf

🟦 More Videos You Might Like:
▪ Herbs for Lung Health ➜ https://youtu.be/Dv_P9YdnuJA
▪ Best Foods for Lungs ➜ https://youtu.be/vTO7cq9YnuY
▪ How To Get Rid of Mucus ➜ https://youtu.be/JXe5fUJx2do
▪ Natural Chest Infection Treatments ➜ https://youtu.be/L5ioT0MGSNQ

🟦 BEST Vegetables for Your Lungs:

➡️ 1. Dark Leafy Greens
Dark leafy green vegetables are loaded with nutrients and components that are beneficial for your lungs. Specifically, they contain chlorophyll which helps increase blood flow to the respiratory system. They are also high in antioxidants that help ward off free radicals.

➡️ 2. Carrots
Bugs bunny wasn’t wrong after all — eating carrots really is good for your overall health. That is because, carrots contain a large amount of vitamin C, lycopene, and carotenoids. Studies found that carotenoids can reduce the risk of lung cancer in those who smoke cigarettes.

➡️ 3. Garlic
Garlic is another vegetable that reduces inflammation in the body. Not only does it reduce inflammation, it also possesses antiseptic properties that help the body ward off infections. One study indicated that consuming raw garlic could reduce the lung cancer rate in smokers by 40%.

➡️ 4. Onions
They’re good because they can reduce inflammation, lower cholesterol, and even help fight off infections. Reduced inflammation provides a boost to your entire cardiopulmonary system, which is great for both your heart and your lungs.

➡️ 5. Chili Peppers
Chili peppers are frequently used Mexican cuisine and other cultures around the world. Not only does it add a spicy jolt to your food, consuming chili peppers helps to stimulate healthy secretions within the body that protect mucus membranes.

➡️ 6. Edamame
Edamame is a preparation of immature soybeans in the pod and is a common cuisine that originated in East Asia. Edamame is good for your lungs because the beans contain a compound called isoflavones.

➡️ 7. Fruits High in Antioxidants
Yes, I do realize that fruits are not vegetables. Fruits are fruits. But it is worth mentioning them here in this video because they can also provide some great benefits for your lungs.

🚨 Which Foods Should You Avoid?
Here’s a simple rule of thumb: Any food that causes inflammation can be harmful for the lungs. This is especially true if you suffer from asthma, COPD, or other respiratory conditions.

💥Healthy Foods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/3hfJqcf


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Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.


0:00 – Intro
1:03 – Dark Leafy Greens
1:50 – Carrots
2:18 – Garlic
2:43 – Onions
3:02 – Chili Peppers
3:38 – Edamame
4:13 – Fruits High in Antioxidants


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▪ Check It Out: http://bit.ly/2WtPq7h
▪ Graphics: www.canva.com
▪ Graphics: www.freevector.com
▪ Graphics: www.vecteezy.com
▪ Graphics: www.pngtree.com

#HealthyLungs #LungHealth #LungDetox

Top 10 Best Drinks for Healthy Lungs (Detox and Cleanse)

What are the best drinks to detox and cleanse your healthy lungs? Watch this video to find out! A few of them may actually surprise you!
💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x

🟦 More Video You Might Like:
▪ Best Foods for Your Lungs ➜ ➜ ➜ https://youtu.be/57Tl6on3wMo
▪ How To Get Rid of Mucus ➜ ➜ ➜ https://youtu.be/JXe5fUJx2do​
▪ Herbs for Lung Health ➜ ➜ ➜ https://youtu.be/Dv_P9YdnuJA​
▪ Vegetables for Healthy Lungs ➜ ➜ ➜ https://youtu.be/Oz7splHKoNE​

➡️ Water
More than 70% of the human body is made up of water which is why it’s always important to stay hydrated. This is especially true when it comes to helping your lungs function properly. Dehydration causes mucus and secretions in the lungs to thicken up which makes it more difficult to cough up for removal. 

➡️ Green Tea
Green tea is a healthy drink that has been around for centuries. It’s believed to have positive effects on the entire body including your metabolism and immune system. One study specifically looked at how drinking green tea may benefit people with COPD which is a chronic condition that affects the ability of the lungs to exchange oxygen and carbon dioxide.

➡️ Turmeric Tea
Turmeric is the bright yellow spice that is often found in Indian cuisine. It wasn’t until recently that medical experts discovered its positive health benefits. Turmeric contains antioxidants that work to prevent fatty deposits from developing in the arteries.

➡️ Olive Oil, Lemon, and Honey Mixture
Sipping on this majestic mixture with warm water is a classic home remedy that is widely used across the world. It’s useful in alleviating sore throat symptoms that are caused by repeated coughing.

➡️ Green Juice
Green juice is a beverage made of a mixture of healthy green vegetables that is touted for providing some amazing antioxidant benefits. It’s often loaded with concentrated forms of healthy vegetables such as kale, spinach, cucumber, wheatgrass, celery, chard, and mint.

➡️ Blueberry Smoothie
Blueberries may be small but they pack a mean punch when it comes to improving our overall health. They are loaded with flavonoids and polyphenols which have antioxidant, antibacterial, antiviral, and anti‐inflammatory effects on all of the organs and systems of the body.

➡️ Ginger Shots
The roots of a ginger plant are widely used for food and natural medicinal purposes around the world. Ginger has a strong odor that is useful in clearing the nasal airways.

➡️ Elderberry Tea
Elderberry has become wildly popular over recent years and is known for its antimicrobial, antibacterial, and antifungal properties.

➡️ Pomegranate Juice
This is actually one of the most nutritious beverages that can be purchased from your local supermarket. Pomegranates are loaded with antioxidants that help reduce inflammation and protect your cells from damage.

➡️ Coffee
This one seems a bit counterintuitive because the doctors of cardiac patients often recommend avoiding coffee due to the stimulative effects of caffeine. With that said, coffee is a vasodilator that improves blood flow throughout the circulatory system which could potentially benefit the lungs.

💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x


▪ TMC Test Bank 👉 http://bit.ly/2IGeqSu
▪ Hacking the TMC Exam 👉 http://bit.ly/2XBc8do
▪ TMC Exam Bundle (Save $) 👉 https://bit.ly/34pqEsV
▪ Daily TMC Practice Questions 👉 http://bit.ly/2NnXh3C

▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT’s 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw

This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.


0:00 – Intro
0:47 – Water
1:35 – Green Tea
2:20 – Turmeric Tea
3:05 – Olive Oil, Lemon, and Honey Mixture
354 – Green Juice
4:46 – Blueberry Smoothie
5:22 – Ginger Shots
6:08 – Elderberry Tea
6:46 – Pomegranate Juice
7:17 – Coffee


▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#HealthyLungs #LungDetox #LungCleanse
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  1. Okolie Samuel

    The day I came across Dr IGUDIA YouTube channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease

  2. An Chongan

    I will forever love Doctor Madida for his benevolence & assistance towards many people out there and for curing their disease and virus. I was herpes virus patient before but after using this mighty herbalist supplements I was cured.

  3. Angela Sykes

    All I eat is veg and garlic and drink water

  4. Carl Foster

    Mein Name ist Carl Foster. Ich möchte die gute Nachricht teilen, wie ich von nicht-kleinzelligem Lungenkrebs geheilt wurde. Bei mir wurde im April nicht-kleinzelliger Lungenkrebs diagnostiziert. Ich wurde operiert und machte später viele Runden Chemotherapie und Strahlentherapie. Obwohl ich nach einer Chemotherapie immer schwach herauskomme, hatte ich keine andere Wahl, als die Behandlungen monatelang fortzusetzen, denn das war meine einzige Chance, am Leben zu bleiben und den Krebs mit der Zeit zu besiegen. Nach 3-monatiger Behandlung merkte ich, dass ich sehr schwach wurde und die Chemotherapie nicht fortsetzen konnte, und das war der Zeitpunkt, an dem mein Arzt meinen Fall aufgab und mir sagte, dass ich noch 2-6 Monate zu leben habe. Ich war so niedergeschlagen und wünschte mir nur, der Tod würde an diesem Tag kommen, weil ich viel gelitten hatte, nur damit mein Arzt mich immer noch aufgab. Nachdem mir der Arzt eine Woche lang die schlechten Nachrichten mitgeteilt hatte, schlug meine Schwester vor, dass ich nicht aufgeben und andere Mittel ausprobieren sollte. Also fing ich an, bittere Aprikosenkerne zusammen mit Bromelain und Vitaminen zu essen. Also suchte ich weiter nach anderen Hausmitteln im Internet, als ich auf einen Beitrag in einem Gesundheitsblog stieß, in dem eine Dame ihre Erfahrungen teilte und wie sie einige natürliche Kräuterheilmittel von einem Arzt und nach 2 Monaten der Anwendung der Kräuterheilmittel ausprobieren musste sie wurde geheilt. Also beschloss ich, auch dieses Medikament auszuprobieren. Ich kontaktierte Dr. Sunny und erzählte ihm von meinem Zustand und den Behandlungen, die ich angewendet habe. Er versicherte mir, dass er mich mit Kräutermedizin heilen kann. Er bereitete die Kräutermedizin vor und schickte sie mir per Kurier, nachdem er die Kräutermedizin einige Wochen lang verwendet hatte. Ich wurde geheilt und ging zu meinem Arzt, um mich untersuchen zu lassen, wo er mir bestätigte, dass ich völlig frei von allen Krebserkrankungen und -spuren bin. Mein Glück ist jetzt grenzenlos. Wenn Sie an Krebs leiden, können Sie dies auch tun

    Erreichen Sie diesen großartigen Arzt, der per E-Mail um Hilfe gebeten hat:. solutioncentre911@gmail.com

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  5. Jamshaid Mohsin

    how abt fenugreek, its good for fevers & muscular pains too

  6. Hhu Qqa

    تعبتني الناس اشكي حالي لاي٠م احد لو يهود كان حترمو حالي٠ وحنو عليه خلت من قلوب المسلمين الرحمه ٧تبي على ربي وزماني انا غبيه اثق بناس هم تغيرو ليسه الناس القدما هذا عصرنكران الذات لا صديق ولاحبيب ولا جار ولا اقربا انا غبيه انا غبيه اشكي حالي لناس غربه الناس تريد القويه والبرجوازيه الي يحافظ على روحه هذا عدهم معقد اله موجود شو كلمه الله اكبر والله لم يعرفونها بنت عجبها تهاجمني تلاحقني طباخه جاهله أين اشكي منها تطبخ في إحدى القنواة لحقني

  7. Terrence Angel-Hyland

    Correction – Cayenne Pepper (not Chilly) is the only hot spice that totally assimilates with the body.
    In ancient times- used as a natural Antibiotic 👀🙏🏻🤗

  8. Anatoli

    Nutrition plays a big role, but it will not do anything if you do not take pills from parasites (worms), most of all it concerns vegetarians, raw foodists, and those who have pets.Even if the tests show that this is not the case.Diagnostics does not always give results.
    Most of the incomprehensible allergies, rashes are caused by parasites (worms).Including asthma.Worms can be in the lungs.Diagnosis is difficult and ineffective, even if the doctor says that everything is fine, and other treatment does not help, take these drugs.Most doctors, unfortunately, will tell you that there is no connection.If the usual treatment does not help, take these medications and you will get rid of the oldest asthma, an inhaler, it's easy to check.Greens, lettuce leaves and many other products are useful, but what is sold in stores contains parasite eggs, worms.It is impossible to completely rinse with cold water.There is nothing to worry about, you need to regularly use antiparasitic tablets 2-4 times a year, which are sold in most countries without a doctor's prescription, especially if there are pets.All you can buy in your pharmacy is albendazole, meendazole.The name may be different, the essence is the same.Repeat after 2 weeks, it is important to use another drug so that it is more effective,!!! Herbal preparations, herbs are useful, but they are ineffective, it is better to combine them with pills.You can double the dose again after 2 weeks if there is a result, but weak, since they only kill adults!!!Sweet is a poison for the body, except for natural honey, in most ordinary stores only the name honey, and the content is different.Who will get rid of asthma, I will be glad to receive money in gratitude.

  9. Alicia Perera

    Powder milk is this good for them

  10. Amela Papan

    Very good advice. Thank you for reminding me of all the good things provided by nature. 😇😊😊

  11. leslie babroff

    I'll try foods you said & fruits. Very
    Helpful. COPD having flare up.
    Great tips would my pulmonary
    Doc., know?? HAPPY NEW YEAR

  12. Anna lee

    Are you still suffering from Diabetes disease ? Dr IGUDIA on YouTube has a permanent cure to Diabetes disease with his natural herbs medication.
    I have used it and it cures mine.

  13. Okolie Samuel

    A very big appreciation to Dr. IGUDIA on YouTube for helping me get rid of my five years old type 2 Diabetes disease with his natural herbs medication. may God continue to bless your good work sir.

  14. Heart Of The Forest

    Anyone else find themselves in this predicament?
    Garlic in the morning on an empty stomach.
    Barley Grass in the morning on an empty stomach.
    Tumeric Tea in the morning on an empty stomach.
    Lemon Water in the morning on an empty stomach……..
    There's a long list of healthy ingredients which I love, best taken on an empty stomach for long durations for the best results.
    But ultimately there can only be one taken in the morning on an empty stomach.

  15. Vivian Symank

    Is White Tea as good or better?

  16. Sanusi Andy

    I Never believed i was ever going to be HERPES Negative again, Dr itepu has given me reasons to be happy, all thanks to Dr Itepu on YouTube.

  17. Marek Minnie

    This was an excellent video of Health education. Herbs are the best and safest way get cured from HIV, God bless Dr Dagba for his miraculous herbs he uses to heal sick people of different infections all around the world, God Bless you so much Doc

  18. James Steffany

    Thank you do much!! 😇🙏

  19. Beginner Music

    Background music is so bad and….. ! Please stop

  20. Christine Verzi

    Thank you. But I never thought of drinking olive oil! Great information. My sister in law makes fresh elderberry extract.

  21. Boost Mobile

    6 to 8oz. Only of COFFEE once a day. Ok.

  22. Boost Mobile

    Chlorella, Spirulina, mint leaf, parsley leaf,etc. Green juice! Vit. K. C, A, etc. Great juice!!!!

  23. Bridget Khumalo

    The Predizone table how dangerous to your lungs because when my chest is painful are two tables

  24. Viswanathan Nair.


  25. Mohammad Ayub

    I drink zam zam every day inshallah subhaanallah ♥️♥️♥️

  26. Russianmafia

    Why you talking like a robot?

  27. Sheena McCullough

    I remember when I had this big sinus infection n chest cold my mom put drops of oregano oil(wouldn't recommend it) up my nose an old it cleared everything up that day instantly but it hurt lol

  28. Michael Pouzbouris

    Olive oil it's more healthy the rest are cancerous

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