60 Minute HIIT Cardio and Abs Workout – Fitness Blender Tabata HIIT, Abs and Obliques Workout

60 Minute HIIT Cardio and Abs Workout – Fitness Blender Tabata HIIT, Abs and Obliques Workout
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How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video @ https://gofb.info/iaoLKG

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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Kelli's Before and After Story: How I Lost 40 lbs and Overcame My Eating Disorder

This is my before and after story. Read more @ https://gofb.info/zdWyhn

At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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40 Comments

  1. Olivia's Catastrophe

    This was so sweat inducing thank you for the workout. Great way to start the holiday! 🙂

  2. Yamuna Rizal

    This is THE most brutal workout ever!!

  3. FIT CHALLENGES WITH GODDESS T

    so is anyone going to say how much pounds they lost and in what time or what? lol

  4. Lola Adeoye

    I have been repeating this workout, thank you Kelly.

  5. Meena Pathak

    How many calories one burns in this work out

  6. Shreshta Raina

    First time- completed feel so fresh……

  7. أم سكينة و ملاك

    ماشاءالله علؤك اتمنليك توفؤق ناشاءالله الله يوافق 👍👍👍👍💝💝💝💝🙏

  8. B Al

    How much calories this suppose to burn

  9. hasmah Ahmad

    1 hour became 2 hours workout due to pauses in between… And many revived work to life after this… 🥵🥵🥵🥵🥵🥵🥵

  10. My name is no one's business

    Still one of the best FB workouts ever. Never fails to sweat, stretch and burn inside and out, demanding lots of deep breathing and control. Make your own humid hot yoga room in an hour! Puts your head on straight too, I’ll tell ya.

  11. Hamizah Ahmad Khairi

    omg my legs are crying and giving way on halfway mark *criess

  12. Nitin Vats

    Being an active follower of Fitness Blender, I was able to complete it. So happy.😀

  13. An Luong Hoai

    Can you tell me what calories it can burn 😭

  14. Ece E.

    You guys are my all time favorite workout buddies. Never seen such effective workouts. And the way Kelli isn't doing it in false lashes and full makeup is a big plus 😂 Love you guys

  15. April Jean Abendan

    Def one of the hardest workout vids by Kelli

  16. Sonia Sagar

    ❤️❤️❤️love your story, your channel is the best for workout and the most genuine one.

  17. Marcus Timothy Montaos

    I was around 200 pounds seven years ago. I was really depressed back then, but I decided to do something about it. I watched one of your HIIT workout videos and incorporated it in my daily regimen. I learned how to manage my diet and avoid too much fast food. It was a struggle. It was changing habits and mindset, but I was able to pull it off. Now I'm 25 years old and 150 pounds. I don't do the workout anymore, but I was able to learn how to skate, which was a childhood dream of mine. Thank you for that one video. Hope this reaches you guys.

  18. Becky Hallam-Rudd

    You Are So Lovely Kelli. Thank you so much for sharing. ❤

  19. Ebb 22

    Been with FB for years, we love and appreciate you Kelli, and Daniel as well. The integrity and honesty you guys show and have continued to do so throughout years of watching is beyond anything we could all hope for. We love you guys ❤️

  20. Shasha-lee Solomons

    I love you so much, I've lost myself so many times, but I always end up back with you helping me get back to me🙂🙂🙂❤️

  21. Odile Mwaro

    Thank you for sharing this even though it clearly wasn't easy, it means a lot and it has helped

  22. Theresa Schroeder

    I saw this link in the description of a day 10 workout. It's five years old now, but (for better or worse) timeless. I don’t know any girl or woman who hasn't struggled with body image, whether we talk about it or not, whether there are EDs involved or not, whether these struggles are objectively viable or not (you were ALWAYS beautiful!). Your message is timeless and surely it has reached and will reach so many who, myself included, of course, will benefit at least as much from the wisdom of your experiences as from following your workout programs. You are truly an inspiration.
    I started following you when the pandemic hit and gyms shut down. I immediately took to your down-to-earth demeanor and friendly smile (also, I live in Italy, so listening to your and Daniel's American accents for a bit every day is weirdly nice). I just assumed you were super fit from birth, as it were. To know that you weren't and that you've fought like hell to love your body (most days)… Well, as they say here, brava! And thank you for sharing.

  23. Aki Kimberly

    Thank you so much, Kelli. I've struggled with eating healthy, stress eating (amongst other eating disorders), and exercising properly to try and lose weight. I watched this about five years ago and it made me realize that losing weight isn't that easy nor is it permanent. I needed to discipline myself and educate myself on healthier lifestyles. I got into your workouts, the HIIT routines two to three days a week, strength training, and a healthier diet with less sugar and carbs, which I was addicted to. I lost fifteen pounds and on my way to losing more in a healthy manner at 24 years old. I discovered what works for my body and what doesn't, what amounts of food are good for me, etc. I'm full of hope and determination because of you. Thank you so, so much.

  24. Sabrina Reduan

    I LOVE YOU!!! You made me cry. You’re an inspiration Kelli ❤️❤️❤️❤️

  25. Aimee G

    I can relate to almost everything you've said. Thank you so much for sharing Kelli. I've been working out to your videos for years and you have truly done so much for me through this channel. I had no idea that you went through the so many of the same struggles I did but you helped me out of them anyway. Ive never had a healthier mindset or body than I do now and so much of that is thanks to your videos. I didn't think I'd get emotional watching this but man this really hit me. Just seriously thank you from the bottom of my heart

  26. Nichola Emsley

    this video brings me back, every time < 3

  27. Mom On the Go

    It's a hidden dark secret many experience at one time or another in one's life. The Lord created each of us amazingly and wonderfully. Your testimony has shown that the challenges you have had were used for good. Using your platform for others to see that we all have to make choices that will help or hurt yourself. God bless you! His forgiveness is complete. Someone will have hope because of your step in faith to be transparent.

  28. Juliavón

    Kelli, You are such an inspiration to me and so many others! That's one of the reasons for me personally, that I keep coming back to your work outs! Even before (years ago today) when I didn't know your story "behind the scenes", you have always motivated unlike any other "online trainer", I've always felt there's something so different about you, and the way you always keep reminding do your best, do what YOU have to do to challenge yourself! And also the way you are just completely you and also sometimes mess up something small during a workout and just laugh about it, I can't put it in to words how amazing you are in my eyes! It's like training with a friend every time and it's not just the amazing work out, it's you, your calm positive energy, its addictive ❤️💯I can relate to so many things about your story, and it's painfull, but it's real and it can be overcome. Keep doing you, you are such an inspiration and beautiful inside and out! Greetings from Finland 🇫🇮 and much love and good vibes 💖 – Julia

  29. Rachael Byrd

    Thank you for sharing your story. It really encouraged me.

  30. S Y

    I know I'm quite late for commenting. But I just had to thank you for your incredible strength in sharing such a personal aspect of your life. You are encouraging many people.

  31. Michelle Hume

    I have been working out along side of you two for quite some time now, and am slowly discovering your story as a couple. I appreciate you opening up, and really respect how far you have come. You are a wonderful human! Thank you for being you. You both rock!

  32. Lucy Mellor

    Thank you so much for sharing your story and for your amazing bravery – this will help so many people. 🙏🏻

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