5 Low Carb Meals for Diabetics that Don't Spike Blood Sugar

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My top 5 easy to make low carb meals that I eat every week. They are very tasty and they don’t spike my blood glucose. I know that my blood sugar will stay in range after eating these meals. These low carb options are perfect for type 1 and type 2 diabetics as well as for those on a keto diet.

PLEASE NOTE THAT THE APP FEATURED IN THE VIDEO HAS BEEN FURTHER IMPROVED AND RENAMED FROM MY DIABETES TO KLINIO.
ALL FEATURES DISCUSSED IN THE VIDEO ARE STILL AVAILABLE IN THE KLINIO APP AND YOU CAN STILL RECEIVE A 75% OFF THE 6-MONTHS MEAL PLAN HERE: https://mydiabetes.diet/type-one-talks
PLEASE USE CODE TYPEONETALKS TO RECEIVE THE DISCOUNT.

Link to My Diabetes channel: https://www.youtube.com/channel/UCt-g2x128af5ogBlw1zwEDg

Watch next: My 5 favorite low carb healthy snacks that don’t spike blood sugar https://youtu.be/DWOvHgQMDf4

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0:00 Intro
0:38 Breakfast ham and eggs with tomato and avocado salad
1:23 Green chicken curry soup
3:31 Indian style roasted cauliflower
4:16 Tuna salad open sandwich
5:36 Chicken and zucchini meatballs

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Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

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Diabetes is a disease where a person’s blood sugar levels remains high for a long period of time. The foods you eat can have a major impact on blood sugar levels. Here are the best foods for diabetics.

#Diabetes #diet #health #TheFoodie #foods

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40 Comments

  1. Type One Talks

    PLEASE NOTE THAT THE APP FEATURED IN THE VIDEO HAS BEEN FURTHER IMPROVED AND RENAMED FROM MY DIABETES TO KLINIO.

    ALL FEATURES DISCUSSED IN THE VIDEO ARE STILL AVAILABLE IN THE KLINIO APP AND YOU CAN STILL RECEIVE A 75% OFF THE 6-MONTHS MEAL PLAN HERE: https://mydiabetes.diet/type-one-talks

    PLEASE USE CODE TYPEONETALKS TO RECEIVE THE DISCOUNT.

    Watch next: My 5 favorite low carb healthy snacks that don't spike blood sugar https://youtu.be/DWOvHgQMDf4
    How to lower blood sugar https://youtu.be/_AZ7dzy22mA
    5 worst foods and drinks for diabetics https://youtu.be/veLhTgg-uhQ

  2. Garden Bee

    Sorry, some of your meals don’t work for vegans and vegetarians.

  3. Mureed Nassif

    Protect them from themselves against 💖 disease, diabetes, stroke & blindness, by implementing a health plan for all diabetics to follow, & if they don't follow it, lock them up for good😄👍. Every 4 mins in the USA a person is added to the kidney transplant list. The USA spends 390 billion dollars annually in diabetes treatments, of which 90 billion is spent on lost productivity. Heart disease is the no 1 killer globally, followed by stroke. Let's just say an effort that used to take take you 7% before a stroke, will take you 75% after a stroke. For example Diabetes, heart disease, obesity & stroke are the Ocean 🌊, & covid is the killer whale in the ocean 🌊. Your certainly better controlling your diabetes before a stroke. Everyone should do a quartly blood test to determine, the level of their health ☺️👍. World leaders are asholes, because they don't care about people, because people are just a disposable can of coke, & all that world leaders care about is the money 💵, circulating through the cash tills. Your health is the most important thing, & without health, you can't support your family & live a prosperous life. Avoid a stroke at all costs. Because a healthy mind is in a healthy body & that we eat to live & not live to eat 😃👍. You still enjoy your crispy cream once a month & eat out once a week, followed by exercise 3 times a week. Got example say once a week every Thursday, you can go to the food court or restaurant & have an entree, main meal & desert only. Never cure depression with binge eating but exercise such a a 5 km bike ride or going to the beach ⛱️. You'll save plenty of money 💵, that you can put towards your mortgage or buying a sports car. Very true diabetes affects your most important sensory organ, your eyes. Diabetes is the common denominator for heart disease & stroke, etc. Just look up the symptoms of diabetes & short & long term effects. You have to be shocked, because prevention is certainly better than cure. Don't let diabetes burn 🔥you, put the 🔥 💦out before it's too late. Don't waste your time going on a binge eating fest. Do some house work, exercise or read some interesting facts. Because after a stroke you'll definitely miss these things you used to take for granted, such as driving, walking, riding a bike, working & house work. It took me 3 years, just to be able to walk down the road, with 2 hours a week of constant physio.

  4. Glenda Collard

    I eat low carb. May favorite dish is Crustless Taco Pie.

  5. donna lee criss

    I am not a diabetic but i am 72 and overweight. this looks like a wise menu for most people

  6. Angeline Kaixin

    What kind of meat can diabetics eat?

  7. Montecitodesign

    At 6' 11" you add "myram" according to the closed captions. I can't catch your pronunciation and the caption here is wrong. Googling "myram" yields nothing useful.

  8. Shawn Mcqueen

    T1 31 years, those meatballs look good, gonna try those, thanks!

  9. Susan Kievman

    Is coriander the same thing as Cilantro?

  10. Miriciao

    Can I use mayonnaise or Greek yogurt for dressing in my salads ? Thanks

  11. Jennifer Tappan

    Tuna and cauliflower both give me gout, but I can do the ham and eggs meal.

  12. Trampus Trampi

    Super!!! thkx for you great video, helped me lot…

  13. Eric Upchurch

    Eggs Avacado Salad 🥗
    Tomato 🍅 Strawberry 🍓
    Green Peppers 🍏 Carrots 🥕
    Califlower Pizza 🍕🍕🍕
    Tuna Whole Wheat Sandwich
    Chicken Zucchini Meat Balls

  14. Thomas Enright

    Are you not worried about the mercury in Tuna? As there is more mercury in this fish than any other?

  15. JAMES SHERRIFF

    Only raw tuna contains omega 3.

  16. claudia hillman

    my lovely husband was able to get rid of his deadly disease diabetes. with the help of Dr adule powerful herbal remedies may God continue to protect you. you can visit his YouTube channel for more information.

  17. Kristy Whited

    Hello Tom! Recently found your channel. Loving all the info you are sharing. Very relevant to me as a 30+ year Type 1 who started CGM 3 years ago and insulin pump 1 year ago. Technology has opened my eyes and armed me with information I need to start managing better. Love the recipes. You should do a few more videos like this. Answerd Klinio App questionnaire, but got "server error" when I tried to get my plan and purchase. Just wondering if others are having same problem. Keep up the good work! Your videos are full of useful info and I think you should have a MUCH bigger audience.

  18. pj woo

    Seems strange to add salt to the zuccini to get rid of water.
    I thought salt is bad. especially for diabetics.
    Would it be ok, maybe even better to just squeeze out the water, or put in a towel and press ir out ?

  19. claudia hillman

    my lovely husband was able to get rid of his deadly disease diabetes. with the help of Dr adule powerful herbal remedies may God continue to protect you. you can visit his YouTube channel for more information..

  20. Anna lee

    Are you still suffering from Diabetes disease ? Dr IGUDIA on YouTube has a permanent cure to Diabetes disease with his natural herbs medication.
    I have used it and it cures mine.

  21. Austine Ogar

    Knowing that I’m finally free from this deadly Diabetes disease is a big relief for me and my family members. All that’s to this great Dr IGUDIA on his YouTube channel who cured my type 2 Diabetes with his natural herbs medication which I ordered form him.

  22. Oluchi Amaechi

    My Diabetes all came to an end after using the natural herbs medication I ordered from this great Dr IGUDIA on his YouTube channel. I will forever tell the world about your great medication doc.

  23. Owolabi Adeoti

    So wonderful how i was able to beat my Diabetes disease with the help of Dr Igudia on YouTube herbal medicine. God will reward you Doc!

  24. Joy Emeka

    Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 Diabetes disease with the herbs medication I ordered from Dr Igudia on his YouTube channel

  25. Dareen Rose

    Nice video, I was scanning my sensor before with reader. For the last few months, I have been using Nightrider cgm with my Libre which helps me to monitor glucose readings on phone screen without needing to scan. it's great!

  26. Caroline pandian

    I only trust and recommend Dr Igudia on YouTube for Diabetes disease cure because I have used his herbs medication and it works.

  27. Helen Robin

    Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 Diabetes disease with the herbs medication I ordered from Dr Igudia on his YouTube channel

  28. oscar valencia

    any study to support your theory/idea?

  29. Henry Boy

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  30. Emmanuel I

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  31. Hadiza Adamu

    I want to take this time out to thank Dr Igudia on YouTube for the herbs medication I ordered from him in curing my Type 2 Diabetes disease

  32. Anetor Berry

    I’m grateful to Dr IGUDIA on his YouTube channel who cured my Diabetes disease with his herbs medication

  33. Vinay kumar

    food to control diabetes is very effective and following diet with ayurvedic medicine like diabeta plus by planet ayurveda is really really effective in controlling blood sugar levels

  34. Rashida Lebara

    I will forever tell the world about this great Dr IGUDIA on YouTube who cured me from my Type 2 Diabetes disease with his herbs medication

  35. Emmanuel I

    Coming across Dr Igudia on his YouTube channel was the beginning of a new life for me after using his herbs medication to cure my Type 2 Diabetes

  36. Barbara J Peterson

    Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 Diabetes disease with the herbs medication I ordered from Dr Igudia on his YouTube channel

  37. Linda Samuel

    God bless Dr. Igudia on YouTube who cured me of Diabetes disease with his effective supplements.

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