OPEN ME SIS
These are the main 5 machines I used throughout my weight loss journey.
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ALBOLENE FOR BURNING BELLY FAT: https://www.youtube.com/watch?v=qwVn6nbV2Sk&t=185s
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For Inspiration, Watch THIS: https://www.youtube.com/watch?v=mCTAVPvCv3E&list=PLc0GetndoKQEny65ULfih814sm2OVGteY
VIDEOS YOU’D ALSO LOVE:
How to START Intermittent Fasting
MY Beginners Guide to Weightloss https://www.youtube.com/watch?v=u-UZ2-HzCuU&t=133s
BEST RATIO FOR IF https://www.youtube.com/watch?v=2S3_Hp44ejA&t=12s
How I Got My Stomach FLAT & a SMALLER Waist https://www.youtube.com/watch?v=sGNx7hUh8wI
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Video Rating: / 5
This is a great trainer. The pricing was excellent and the construction is overall great bestgym.equipment The weakest point is probably the fabric resistance band which is still fairly thick and strong. The handles also come un-tightened after periods of use and need to be frequently re-tightened. One possible solution would be LocTite, although the product did not come through with any. Overall, it works as intended and is an excellent value. I would purchase another Body Rider trainer in the future.
I approve this message 👍🏽 all of these machines helped me a lot
That was an excellent video. Very professional.
Wednesday beginning of this year the gym re-open with new equipment at youfit I ask a trainer how to use the stair master. When I started my 💜 going crazy looking back
I Luvv thiss tomorrow is my 2nd dayy I’m definitely trying thiss 💗💗
1. Stair-master 30mints.
2. Elliptical incline
3. Treadmill incline intervals speed: low-high-jog
4. Ab crunches 100 crunches
5. Biceps curl 60 curls
70 pound i can loose it in a month but congrats
Thank you 🙏❤️
do you do all the workouts every day
Treadmill is my favorite
Get it girl! 😁👌🖐👍👍👍👏👏👏💥💯 thanks for being an inspiration:)
these machines aren't available in my province😭
Good Job 👍🏾💕
I’m actually glad my gym doesn’t have a stair master
Is the thumbnail pic supposed to be showing the 70 pound weightloss ? Just asking because I don't see that big of a difference. Looks like about 25 pounds lost
If you're reading this, YOU ARE STRONG, YOU CAN DO IT!
how long the Elliptical?
Thanks for the detailed workout
Well presented video. Am new to the gym. I want to lose weight. Could you please send me some information about intermediates fasting. Many thanks.
Thank you! Going to add some of these into my routine. So inspiring.