5 easy habits for a healthy colon

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5 easy habits for a healthy colon

Boost Your Health Now! Discover 5 Easy Habits for a Healthy Colon. 🌿πŸ₯¦πŸš΄β€β™‚️ Improve Digestion & Feel Great! πŸ˜ƒ

Dr. Elyse Bevier-Rawls, a Colorectal Surgeon at University Medical Center and Assistant Professor of Clinical Surgery at LSU Health New Orleans, shares five steps you can take to keep your colon healthy. Learn more about colon cancer and cancer care at University Medical Center by visiting umcno.org/colorectalcancer

Unlock the Power of Nature’s Bounty with Our Intestinal Detox drink!

If you are looking for a natural and effective way to detoxify your intestines and boost your overall well-being you don’t need to look no further!

This Intestinal Detox drink is thoughtfully formulated with a harmonious blend of wholesome ingredients, including the vibrant hues of beet root, the zesty kick of ginger, the tangy freshness of lemon, and the subtle warmth of black pepper.

Now let’s look at the benefits of these ingredients

Β· Beet root is known for its antioxidant properties and is believed to support liver function, which plays a crucial role in detoxification. It helps to improve your digestion, eliminates toxins from your body, and improves bowel movement.

Β· Ginger has long been revered for its digestive benefits and may help soothe the gut. It helps to soothe your digestive tract, reduces inflammation, and promotes healthy elimination.

Β· Lemon is rich in vitamin C and may aid in digestion and detoxification along with balancing the PH levels

Β· Black pepper, with its pungent flavor, is believed to enhance nutrient absorption and promote digestive health.

Β· Turmeric: Turmeric is known for its anti-inflammatory and antioxidant properties. It helps to reduce inflammation in your gut, improve digestion, and support liver function.

Together, these natural ingredients work synergistically to create a delicious and invigorating drink that helps to cleanse your intestines gently and naturally. With each sip, you can nourish your body from within and support your body’s own detoxification processes, leaving you feeling refreshed, revitalized, and ready to take on the day!

Simply make this drink , sip mindfully, and let the power of nature work its magic.

0.33- how to make the detox drink
1.15-benefits of the detox juice


β€’ Beetroot: 1 medium-sized
β€’ Ginger: 1-inch piece
β€’ Lemon: 2 tbsp
β€’ Turmeric powder: Β½ tsp
β€’ Black pepper: as per taste

How to prepare

Β· Peel the beetroot and dice it into small pieces.
Β· Blend the beetroot along with ginger, turmeric powder, and black pepper in a mixer grinder until smooth.
Β· Pour the mixture into a glass and squeeze lemon over it.

Do not strain the mixture and consume the drink freshly prepared within 1 hour.

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  1. The Yoga Institute

    Are you looking for a natural way to detox your intestine? Find a recipe in this video for a drink that can help flush out toxins from your body and improve your digestion. Share it with those who would like to try it and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

  2. enemanozzle

    The optimal manner to detox your body and so to improve your mental health will be to take regularly early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil. Exclusively in this manner you will not only be able to excrete the waste in your bowels but all the toxins deposed in your liver too.

  3. Tharani Jackie

    Playback 1.25 🀞✌️

  4. Vinnette Pope

    Thank you so much for sharing this wonderful colon cleansing drink.

  5. Blue Academy

    1 medium sized beetroot
    Ginger 1 inch piece
    Lemon juice
    Turmeric powder
    Black peper

  6. Praveen Kumar Balan

    Mommy Good day , i just want to know one thing , some peoples they are saying that over consumption of beetroot will result in many problems in our body , is that true? How much we can consume everyday , please guide πŸ™ Have a great day πŸ™

  7. Cassandra Bailey

    Beet juice. Detox.
    Ginger inflammatory
    Lemon vc antioxidant balance ph
    Turmeric anti inflammatory
    Pepper improves nutrients and digestion drink on empty stomach

  8. Cassandra Bailey

    Beet root. Ginger lemon juice turmeric pepper

  9. Katherine Prevost

    Is the beets cooked before using???

  10. Seetha Singh

    πŸ‘ Radhe Radhe ji πŸ’

  11. Eduscope

    Black peeper

  12. Eduscope

    You should look after your well being

  13. B Bim

    Were is the water to put in the blender ?

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