5 Best and Worst Drinks for Diabetics

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Some drinks could totally wreck your blood sugar. But which drinks can help you?
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We’re about to explore 5 terrible, and 5 amazing drinks. Discover what to drink, and what not to drink, for the best blood sugar control.

1) Sugar-free drinks may sound healthy, but these drinks tend to be high in fat and usually contain artificial sweeteners. Artificial sweeteners could actually worsen your insulin resistance.

2) Fruit juice looks healthy, becomes it comes from fruit. But when the liquid from fruit is removed, the high sugar content remains, while the fiber gets left behind. This means that pure fruit juice could skyrocket your blood sugar only minutes after drinking.

3) Iced coffee drinks should, in theory, be healthy – if they are simply black coffee with ice. But store-bought and pre-packaged iced coffee drinks are usually loaded with cream, sugar, and other unhealthy chemicals. Many of these drinks to be over 500 calories.

4) Energy and sports drinks seem to work well for athletes, but that’s because they were DESIGNED for athletes. If you’re not getting a lot of physical activity, the high sugar and caffeine content won’t do you any favors.

5) Soft drinks are filled to the brim with sugar. But even if you opt for sugar-free versions, they’ll still be loaded with artificial sweeteners and other unhealthy additives and preservatives.

6) Pomegranate juice is actually one fruit juice which could help you manage your fasting glucose levels. Pomegranates contain unique polyphenol antioxidants which have been shown to reduce the risk of cancer and heart disease.

7) Coffee, on its own, contains an array of beneficial nutrients, including vitamin B2. This antioxidant has been shown to fight oxidative damage.

8) Vegetable smoothies will keep the fiber content, along with the vast variety of nutrients contained within veggies. Try celery, spinach, or carrot smoothies. You can add some flavor by including a small helping of fruit.

9) Many varieties of tea can supply a ton of positive health. Teas contain powerful antioxidant polyphenols, and have been shown to reduce insulin resistance.

10) Plain old water is still the best drink in the world. It’s the best option to keep you hydrated, and when you drink enough water, your body can eliminate excess glucose through your urine.

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20 Comments

  1. Alvaro Boschet

    Great info I have a question Lactose free Milk is good for diabetes ?

  2. ss

    My dad suffers from high cholesterol and diabetes and he has to take insulin is Ocean spray diet cranberry juice good for him or not I actually saved this video because it's so interesting and I want to thank you because I know learned a lot of things thank you so much

  3. Cappen Boidseye

    I am struggling with this, stupid graphics, stupid noises, I am not three years old, I just am desperate for information and this is driving me nuts!

  4. Margaret Belcher Rudd

    My type 2 Diabetes experience was a very difficult one for so many years before I finally came to know about Dr Igudia on YouTube who cured my diabetes disease with his natural herbs medication which I got from him.

  5. francisco magana

    All of the different types of advice given on these types of programs are just like teaching you to cope with polution, illigal, harmful drugs, war, and corruption!! 😂 ALL ARE BAD, AND WE ALL AGREE THAT THEY ARE!! BUT!!!….we never EVER, ever ever ever ever, EVER! Push hard enough to ELIMINATE ANY OF THEM OR THEIR SOURCES!…do, we?? THAT'S how truly intelligent, responsible, and RIGHTEOUS we honestly, ARE….and will continue to be. 😁👍 So, THANKS for adding on to the eternal "CONFUSION" of it all, by adding conflict to information, that way, people will just continue to say:
    "SCREW IT! MUCH TO COMPLICATED AND CONFUSING! GOOD TODAY! BAD TOMORROW??"… and stop. ELIMINATE THE PROBLEM!! Unless, of course…MAKING MONEY is far more important. 😁👍❤️

  6. alexander gault

    thank you , very informative

  7. Master Blackthorne

    Does your video suffer from too many commercials?

  8. Andy Jame

    My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through Diabets.Care She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that

  9. Joy Emeka

    I’m so much grateful to Dr IGUDIA on his YouTube channel who cured my Diabetes Disease with his natural herbs medication and I’m also using this opportunity to recommend everyone who also suffers from Diabetes to contact him on his YouTube channel because his herbs are indeed very effective.

  10. The Trading Card Master

    I have a question I have dietbetes type 2 and in the video it said that energy drinks are bad because of high in sugar and carbs will is no sugar and very low carbs for energy drinks safe for my dietbetes type 2

  11. The Trading Card Master

    I already have dietbetes type 2 this gives good advice about health for dietbeteics

  12. Karen Blackerby

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  13. Maikano Ibrahim

    I will never forget the day I came across Dr IGUDIA YouTube channel who cured my Type 2 Diabetes disease with his natural herbs medication.

  14. Caroline pandian

    Living with Diabetes disease for over 7 years was very difficult for me but all that changed when I came across Dr IGUDIA YouTube channel who cured my type 2 Diabetes with his natural herbs medication.

  15. Kathryn Hagmeier

    My son-in-law has diabetes. He tells me that moderation is a good idea with all foods.

  16. Louis Batshone

    You summarised many videos on this subject in one. Thank you

  17. Owolabi Adeoti

    Thanks for the video. I want to thank Dr IGUDIA on YouTube who cured my type 1 Diabetes with his natural herbs medication

  18. Remedios Yambao

    Thanks so
    Much for knowledge about dietetics drinks to take everyday 😉

  19. Kingsley Best

    Appreciation to Dr IGUDIA on YouTube who cured my type two diabetes with his natural herbs medication which I ordered from him.

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