30-Minute No-Equipment Cardio & HIIT Workout

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Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You’ll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel “le burn.”

Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Facebook: https://www.facebook.com/charleeatkins.nyc/
Playbook: https://playbook.app.link/charlee-atkins
Website: https://le-sweat.com/

On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Video Rating: / 5

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  1. Merril Diniz

    Loved the workout. Feeling pumped for the day 💕

  2. Timothy Ntimbani

    This is best workout easy-going yet effective 💪 👌

  3. Annie Vaid

    Lovely to see these women steering our way to fitness journey. Love ya guys

  4. Pierre Stewart

    Thank god youtube exists for me to be able to watch you guys

  5. Gul-Lashta Khan

    It's good for beginners, but not half as good as Chloe Ting's

  6. Gestão TI4u

    OMG! It is definitely awesome and so challenging! my favorite hiit. Impossible not feel all the body burning and so sweaty! Great!

  7. Rosabel Gutiérrez

    Hi guys. I would like to say that I loved this workout since it makes me feel stronger without damaging my joints. I easily get muscle pain if I jump but your workout, in the non-jump version is just right. Thank you for taking us into account. Love you.

  8. Wintur윈터

    Day 2 of doing the workout. the first day was a bit of a challenge.

  9. V C

    Nice and sore next day! Felt muscles I hadn't felt for a while!

  10. Candida Peier

    am going to try this. I get the talking but also I think the instructor uses of energy talking

  11. Ally Neil

    good workout. definitely sweat A LOT but there’s wayyyy too many ads during the videos

  12. StrawberryBongo

    Ads… in and exercise video… thats works on a timer… Ads…

  13. Anele Bhengu

    Feeling it on the same day! Nine hours later.

  14. Julia Fuller

    Hi!! Love your stuff, I am building a similar business, what is the brand of mic you use?!

  15. Sara

    I liked this one! The moves were easy to learn, not some weird jump left and back and right and left and front and move your arms here and there and stuff. I’m 32 and started exercising 2 months ago. I stopped going to P.E. classes (except ice-skating, which I loved) when I was 10, because I was too embarrassed of my poor spatial awareness. Better to start late than never, though!

  16. Shawn

    I was doing jujitsu for a couple years and one day decided to try this workout with my girlfriend. I've been doing it ever since a couple times per week. It definitely gives me a competitive edge in the gym and is my secret weapon now. 😆 🤣

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