There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!
So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!
Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪
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Video Rating: / 5
Pretty simple! N I know its gonna work. But I don't have 30 minit ++ (warm up n cool down every morning)
Really appreciated with this morning exercise I was started today I am feeling so good exercise timing mine is 6:00 pm in the morning
Pano po ba gawin to? Dapat po ba before anything like coffee or water in the morning Ganon po ba? Thanks
today start excercise
Yey!! Im so happy na complete ang exercise na ito..at napagpawisan din..ito ang ggawin ko every morning..and this is my 1st day..
My first day
2022 who with me .
Una ano no KO Yan dati e
Second day completed
Oblig twist 💆 ……eeeeeh mmmh hahaha 🤭
First day completed best exercise video ever I am going to subscribe you ☺️☺️☺️☺️☺️
It hepls me to thin i really like your channels
thank you so much I did the right thing it was a bit difficult at first but I managed until the end again thank you
First time to do this sure to do it everyday