30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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18 Comments

  1. daisy gril

    How many calories do we burn when we do this?

  2. DNA*💜

    Doing this workout frm last 2 months with consistency and it's amazing to see that I lost 6 kg😎🤩…..good for health also and guys go through it

  3. consciousness Awareness

    How many calories are you losing for this all workout please ? Xx

  4. Muskan D

    I can't come to that conclusion after reading comments that this workout is intense or super intense? 😂

  5. Chibi Híra

    1st time doing tonight. Slowed down thru most of it but completed it so feel good. My stamina is way down this should help tho !

  6. Narasimhachari Nutakki

    Me: mom, I completed all
    Mom: stop joking 😆
    Me: 😡😡🤬

  7. Ayushya Srivastav

    First day of this workout after the warmup I was exhausted but did round 1 on my own pace.. Now I am almost died and lying on the ground after 10 min thinking to restart again

  8. babyfrank66

    she's trainer??? did u see her belly? she's fat

  9. Faizan Ahmad

    Carry minati what are you doing here and you look tall

  10. Vertika Tiwary

    This is one of the best workouts I've done in a long time! She's really good

  11. serkan düşmez

    Sikti attı amk neymiş böyle bu

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