In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
Video Rating: / 5
How many calories do we burn when we do this?
Doing this workout frm last 2 months with consistency and it's amazing to see that I lost 6 kg😎🤩…..good for health also and guys go through it
u suck boboo
How many calories are you losing for this all workout please ? Xx
I can't come to that conclusion after reading comments that this workout is intense or super intense? 😂
1st time doing tonight. Slowed down thru most of it but completed it so feel good. My stamina is way down this should help tho !
https://youtu.be/AFo3Dm4Cmvg
Me: mom, I completed all
Mom: stop joking 😆
Me: 😡😡🤬
First day of this workout after the warmup I was exhausted but did round 1 on my own pace.. Now I am almost died and lying on the ground after 10 min thinking to restart again
warmup left me immobile 💀💀
she's trainer??? did u see her belly? she's fat
Day one: stopped at 20:48
Carry minati what are you doing here and you look tall
This is one of the best workouts I've done in a long time! She's really good
Sikti attı amk neymiş böyle bu
Day 20
You are very energetic 😄
How can i tighten my core