30 minute fat burning home workout for beginners. Achievable, low impact results.

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This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real people.

All workouts in this plan are low impact, realistic and effective.
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  1. Kristin Locklear

    First workout and it was great! I can do this!

  2. Jass Khera

    hey does anyone know how many calories you can burn doing this workout start to finish? I would really appreciate it thanks

  3. MrRageCage

    2nd workout, and I managed to make it to 12 minutes without stopping. I need a breather 😅

  4. The_Otaku_ Chronicles

    Just started following this workout , today was my third day , I’v tried workouts before but they weren’t easy to follow and I got confused , but this one finding it so easy to follow and actually keep up after only 3 days , also love the fact they use “bigger guys /girls “ who are also working on themselves and not some already fit gym people thanks for this 🙏🏻

  5. Leonora Chek

    I am happy to report that I am 155 pounds today! Hard workings bring results. You workout is very good, but noises that you doing make it harder, not easier! Encourage people to smile! It making easier!

  6. job finder

    day 4 i do it all …but how many calories its burn?

  7. Rachel Martin

    Angie a damn power house!✊🏽

  8. Goddess of miZfitZ Amy

    Day 6…I can't believe how dedicated I've been. This is a familiar work out for me. When I was a kid my parents would go to a gym and this was in the 80s, so aerobics were very popular than. And I watched and participated too some days. Then as a teenager I had to go to physical therapy and I remembered all the work outs there. It was a lot of muscle resistance so I could strengthen my muscles around my messed joints. So I'm also doing that again but nothing gets me as hype as body project. I work out to this everyday now. I only wish I had a scale so I could keep up with my weight loss.

  9. N21 LCM

    Just started on this yesterday, ached so bad this morning but I did it again and feel much better was harder as was aching a lot but gunna keep on going. I'm 25 years old, 5ft 10 and weigh in around 19st 10lb so trying to get down to atleast 18 to start and then keep on going after that!

  10. Juana Morga

    Day 3 . It’s a staple in my workout 🏋️‍♀️

  11. Emad Gohari

    This was an awesome workout, enjoyed every second of it!
    Cheering everyone here working on improving their physical health!
    Kudos to you guys at Body Project! Happy new year 2022

  12. Vedrana Roca

    The workout is great but man this guy can talk. I wish he didn’t talk the WHOLE workout

  13. Buddy plays

    Day 2 of doing this
    I’m lost 2 pounds so far

  14. Jojo The Villian

    Last year 2021 i was loosing a lot of weight by eating better and going to the gym but after a tragedy left me and my family in shock. I started gaining the weight back again and again but now I’m going back to where I started…this video. I completed the whole workout today I’m feeling great after. I will keep updating

  15. Marycruz Sanchez

    Very good workout, I was only able to do 15 mins today🙈but I’m a beginner so I will get there soon 🙏

  16. lab speciman

    I see you have fat people who are used to this. I cannot do this. Basic? Not at all.

  17. Arthur Picanco

    great job guys. thanks for the help

  18. Rinky Dink

    First workout in 2 years, sitting at around 320 lbs at the moment. Stopped halfway through, thought I was done, came back after 10 minutes reading the comments here! and finished it with enough energy left to get on the bike and make it through a Kaleigh Cohen 20 min beginner video. Surprised myself and this is due to your motivation and encouragement even though I know it's not for me specifically, it really kept me going. If I can put a few days together and keep a routine I'll definitely be looking at a membership, thank you for this great start.

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