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In this short interval cardio workout – Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine.
If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.
Video Rating: / 5
Bundan seneler once bu video ile 10 kilo ya yakin vermistim simdi tekrar basliyorum.bayiliyorum.enerjinize harikasiniz
هذا التمرين الوحيد الي نحس بلى درت صبور صح
Im from philippines i really love ur exercise. I really enjoy it.
nota Mil
way too many jumping exercises to finish in "home". should change the title to workout from studio something.
Thank you very much
I'm from Indonesia. I train my body every day by following this exercise, it's really good for burning my fat, great
Amei todos os seu axercicios e ja emagreci 7 quilos
loved that.
I am from Thailand , Lost 3 kg. in 2 weeks
I did after dinner . eat low fat, low rice ,low bread, low sugar. Eat boiled food. Crazy cardio!!!
You are the best in the World♥️
What is the most weight lost in a day?
wooww this is hard, I am exhausted at half way
Thank you Body Project
Great workout! Just wondering why Daniel was doing 15 seconds on, 45 seconds off while the rest of us were doing the reverse!?!?!?
Thank you
Fantastic! I worked my butt off! Love it/ hate it lol. And so appreciate the no ad interruptions which can really stifle the "flow".👍👍👍💖
I had to pause 10 mins…I could not breathe! I hope to get through this one day with no pausing! 🤞
Sweat sweat sweat everywhere..amazing HIIT + cardio workout 🙏🏻🙏🏻👌👌
i really like this exercise..it helps reduce my chole..