NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5
Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.
Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1
Video Rating: / 5
Awsom Stamina
I did the full workout but the side plank I couldn’t stand side ways for some reason
Bruh I’ve only gotten to the first two workouts and I feel like a literal fish out of water 😭
Edit: completed it! Had to pull off my sweatshirt for this lol 😅
I'm still doing this workout, and I love it so much. I did it for the first time about 2 years ago and it's still one of my favorites.
The only reason I wanna do this is to be pretty for myself. I just can’t keep doing it I ether forget or give up any tips to help
Wuuu who's here in the end of 2021dec30♥️
To be honest I never do the last workout 😭
Is it okay if i do this everyday????
Desperately needing a good workout that will get my heart going and work muscles. Looked at the first minute of this workout then read the first few comments. I'm really, really scared.
😂me costó la vida pero me encantó very good
Nice really 😊
thank you Love the workout.
I'm doing it !
Day 1 : ✔️
Day 2 : ✔️
Awesome energy!!!👏👏👏 This is exactly what I need for a change. Some new challenges💪 Before we criticise, lets do the 20 min workout💪💪💪
How many calories we can burn after this workout?
is this for boys and girls or girls only please someone tell me?
This workout is so sweaty that i don't even have to take a bath🤣
Thanks so much for your guide. I hope this song helps you during your workout. https://youtu.be/yMfbMVnBzgM
i literally just did this with no extra breaks for the first time. i absolutely despise this workout because it kills me in every way but im proud for getting through it! those of you that dont believe in yourself, you're the only one who can get your mind to say yes!! you got this!
how much calories does this burn and btw can you make aother workout video with kpop songs? 🙂
Does roeo eo get a car 🚙 or something
1:32
For more quick shots https://youtube.com/channel/UCFuu3j67IO3wft3A5EaOd1g
1:32
Thanks so much for your guide. I hope this song helps you during your workout. https://youtu.be/yMfbMVnBzgM
https://youtu.be/tMqmltlklA0
https://youtu.be/Wx-NsW4Go78
Hey guys
Nice one
plank with shoulder taps are so hard
they say: its good for your health!
me: yeahh sure. i broke 63 bones because of this.
Wow wonderful ❤️❤️❤️ helpful video 👍👍
Hellooo i just wanna ask but are these consider as physical exercise?
https://youtu.be/0beYXI8-Y2E
https://youtu.be/ZkB-qOKNFV4
Abs workout https://youtu.be/AsYJRg3Igrc
https://www.youtube.com/watch?v=oBM9DWF0H5o&t=28s
在
https://youtu.be/u8SQkxXh4U4
Tomorrow I will try