20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


MUSIC by Epidemic Sound

CONTACT ME (business inquires):

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.

Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1
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  1. Happy Life

    I did the full workout but the side plank I couldn’t stand side ways for some reason

  2. N e v. 2.0

    Bruh I’ve only gotten to the first two workouts and I feel like a literal fish out of water 😭
    Edit: completed it! Had to pull off my sweatshirt for this lol 😅

  3. Ruchama Polak

    I'm still doing this workout, and I love it so much. I did it for the first time about 2 years ago and it's still one of my favorites.

  4. Kyliee Wozniak

    The only reason I wanna do this is to be pretty for myself. I just can’t keep doing it I ether forget or give up any tips to help

  5. Safa M yussuf

    Wuuu who's here in the end of 2021dec30♥️

  6. Manasek Mubark

    To be honest I never do the last workout 😭

  7. Shyni Suresh

    Is it okay if i do this everyday????

  8. WanderingAlbatross

    Desperately needing a good workout that will get my heart going and work muscles. Looked at the first minute of this workout then read the first few comments. I'm really, really scared.

  9. C ASMR Molero Rodríguez

    😂me costó la vida pero me encantó very good

  10. calary therapeutic massage and wellness

    thank you Love the workout.

  11. Anushka 8th-A

    I'm doing it !
    Day 1 : ✔️
    Day 2 : ✔️

  12. Salim Lundqvist

    Awesome energy!!!👏👏👏 This is exactly what I need for a change. Some new challenges💪 Before we criticise, lets do the 20 min workout💪💪💪

  13. Dung Đăng Thị

    How many calories we can burn after this workout?

  14. Janindu Nimsara

    is this for boys and girls or girls only please someone tell me?

  15. RohanAk

    This workout is so sweaty that i don't even have to take a bath🤣

  16. Kawon Kim

    i literally just did this with no extra breaks for the first time. i absolutely despise this workout because it kills me in every way but im proud for getting through it! those of you that dont believe in yourself, you're the only one who can get your mind to say yes!! you got this!

  17. Yaneli Hernández

    how much calories does this burn and btw can you make aother workout video with kpop songs? 🙂

  18. celeste soto

    Does roeo eo get a car 🚙 or something

  19. Silvermist

    plank with shoulder taps are so hard

  20. Sunnysideup

    they say: its good for your health!
    me: yeahh sure. i broke 63 bones because of this.

  21. Kusum Verma

    Wow wonderful ❤️❤️❤️ helpful video 👍👍

  22. Danna Escobal

    Hellooo i just wanna ask but are these consider as physical exercise?

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