20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

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Finally: a workout suitable for BEGINNERS. // Werbung

What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!


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MUSIC by Epidemic Sound


CONTACT ME (business inquires):

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. Pamela Reif

    What makes this "BEGINNER FRIENDLY"?
    1. I used BASIC movements, that are not super complicated or hard
    2. the movements REPEAT, giving you a chance to get used to them
    3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
    4. includes warm up exercises
    5. includes a cool down sequence in the end <3

  2. Pat Goyer

    And the music and timer were very helpful

  3. Pat Goyer

    Thanks for the video my stomach is going down and it feels relaxing and I don't have a yoga mat and I'm getting really sweaty on the ground but that's okay and also I love your outfit and your hairstyle I tried matching you anyways I'm very excited for your next video this really really helped me thank you also I want you to make a video of what you're supposed to eat during the day because I need some tips like an apple or something thanks bye

  4. Farah MW

    Im honestly so EXHAUSTED but im genuinely proud if myself and of everyone who have done this workout whether you finished it or not, i was shaking and breathing hardly but ive done it, never give up, hopefully i can do this everyday to achieve my goal <3

  5. Mcnealy8583

    Definitely not hard but showed me just how out of shape I was😩😩 Kicked my ass but I love it😂😂😂❤️❤️👌🏽

  6. mark bakker

    This is way is too heavy for beginners.

  7. ytanny

    3rd time doing this and I don't have to take little extra breaks anymore yayay

  8. Ziqing Tan

    i've burnt 20calories by watching this 🙂

  9. PLAYBOYKAPUZI PERFECT FACE you know you hate me.


  10. Sunny side of life

    Thanks awesome exercise i tried it , its lovely make more such exercise

  11. ImLissy

    Hey I want to get a snatched body for my resolution (and the obvious results) so i will be recording my progress
    Day 1: 😅✅only got 9 mins in bc i got this really sore cut in the backside of my knee

  12. Kay Sherrill

    I’m tired! But I’m going to keep it up. 😂

  13. jok512

    7 minutes in and just died. I hope next time I can finish this routine. My cardio sucks! Argh.

  14. Rivana04 !

    I’m pretty happy I was able to complete the whole workout with only 2 breaks on my first try ima try this out Tomorrow

  15. Papa Sarah

    Started this workout 3 days ago

    Start weigh: 124pounds

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