15 min Intense HIIT for Fat Burn | Standing & No Equipment

15 min Intense HIIT for Fat Burn | Standing & No Equipment
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15 min Intense HIIT for Fat Burn | Standing & No Equipment

Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you’re looking for support, join the rest of us workout out together this November to December! Schedule below

✚ Free November to December Schedule – JOIN US and do it TOGETHER!
https://www.chloeting.com/program

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Music provided by Monstercat:
Rogue – Fortress
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Track: Mesqo & Jewels – Humanity
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/rI4GC47zeWQ
Fanlink: https://fanlink.to/humanity

Track: James Stikå – For You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/QnD73OwR-EM
Free Download: https://fanlink.to/cxvB

Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO

Track: Raven & Kreyn – Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rc5SMO5bvx0
Free Download / Stream: http://ncs.io/MuffinYO

Track: Cabuizee & Britt Lari – Closer
Music Provided by Magic Records
Listen To The Original: https://youtu.be/vE4h9Z_tLYk
Free Download: https://fanlink.to/dJ4s
Usage Policy: http://www.magicmusicLLC.com

Track: Unknown Brain & Kyle Reynolds – I’m Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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20 Comments

  1. Not Coookeh

    Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt 🙂

    Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here.

    I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much.

    Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please. <3

  2. linds c. naktan

    i started yesterday, july 19, 2022 alongside 2 other chloe ting exercises & 2 stretches.

    day 1 – done, hurt like sht
    day 2 – done, easier i think but still hurts like sht

  3. Lollipop✴️

    what's wrong with your hair, why didn't just you tie it up together😀

  4. nipa tharach

    Which fruit burns the most fat?

  5. Cute Me

    I started to work out last year but because of being so busy with school and everything, I didn't continue, but today I decided to start working out again. Hopefully, I can frequently exercise and have a fit healthy body. I’m going back here if there’s any progress. Thank you so much Chloe Ting💛

  6. meyersonfire

    where do you get your way cute clothing?

  7. Vanessa Va

    How much calories burns this perfect workout?

  8. CONNECTICUT R & M Landscapers.

    Great workout! No burpees even better

  9. Vanshika Tewatia

    I started it on 13th july 2022. Start weight-70.85Kg
    Day1- did this video and chloe arm workout.
    Day2- did arm and abs workout.
    Day3-did chloe arm,abs and half of this video.
    Day4-did chloe arm, abs and full hiit(this video). Was dripping with sweat today😩.
    Day5-did chloe arm, hiit(84% only😢), abs.

  10. Vfam

    Thank you so much for this Chloe, really love it!❤️

  11. Ely J

    I’m so proud of you Chloe for launching your workout program and keeping on posting amazing 😻 workout 🏋️‍♂️ videos keep it up

  12. Наталья Малюгина

    Класс, благодарю))) пропотела по полной)))

  13. veyi ib

    started 2nd JULY : weight 59kg
    GOAL WEIGHT : 49kg
    (will update weekly)

  14. SAM!

    If you do this get ready to bath in sweat. But result will be sweet.
    Just a little patience and consistent.

  15. Possessive Thakur of Technology

    Beautiful you are! 😍

  16. Urvashi Durgapal

    Amazing compilation of exercises !
    Soo effective XD

  17. enas mohamed

    Doing this while fasting is on anther level of pain 🙂 🙂

  18. Akuot Kuany

    this workout has me sweating gallons omg

  19. Urvashi Durgapal

    11:56 why do i always get disbalanced at that beatdrop!!😮‍💨

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