15 MIN AB WORKOUT – No Equipment (Sixpack Abs)

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Follow along with this 15 min intense abs workout ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal rests!
#HomeWorkout #AbWorkout #fitness

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Brand new 10 mins abs routine to work on your core! This abs workout is part of the 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. Check out my new website and join the rest of the community in this free workout program!

✚ Free 28 Day Schedule
https://www.chloeting.com/program/2022/weight-loss-challenge

✚ Get my Fitness Equipment line at Walmart!
https://bit.ly/3N81zbM

✚ SHOP MY MERCH!
https://store.chloeting.com

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Dylan Locke
https://www.youtube.com/c/DylanLocke

Track: Netrum & Halvorsen – Phoenix [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yH88qRmgkGI
Free Download / Stream: https://ncs.io/Phoenix

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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40 Comments

  1. Nicole Oswald

    Girl you killed me with that 1 min plank.. 😂 can’t believe i held it though 🤩 love your workouts so much!! You’re videos are perfect and you make exercising so much more fun. Also love that you incorporated 20 sec breaks in between exercises. Been using your videos for over a year now. Thank you so much❤️❤️❤️

  2. HumayaFilms

    Thank you for your amazing work out videos!

  3. Zipporah Alexander

    This workout was lit ,i cant hold a 1 minute plank i can only hold 30 seconds but i continued it off with deadbugs 😌💪🏼 im gonna stick with this ab workout ❤💆🏽

  4. donna lopez

    Maddie we appreciate you! ❤
    Especially for all the hard work behind the scenes! Thank you for everything you do ❤

  5. Emily Kowalczyk

    Anyone else say “and without further ado, let’s get to it” with Maddie? 😅 Enjoyed this one, thank you! ❤

  6. Dheeradj Lachman

    Thankyou Maddie for this abs workout ifeel soo aftershave doung this love it 👌😁

  7. Hannelee Balbuena

    I love your videos! Ever since I found your video here, I always do your routines. I saw the changes especially with my tummy! All the best to you. ❤️❤️❤️

  8. Julia Nadolski

    Awesome workout! Thank you, Maddie 💗!

  9. Ania Burdek

    Thank you so much for this workout! ❤

  10. DoDo Dolly

    I have done these set of exercises for a week and I must say worth trying 👍

  11. Zainab IbraHeem

    Day 1 done 7am
    done 8pm very slow but keep going

  12. Sonia

    can you do the sixapacks abs wkout
    if you little belly fat

  13. Karman Hayer

    I cannot keep my back glued to the mat. Just always lifts🙇🏻‍♀️

  14. Angela Doyle

    My core muscles are probably my weakest part of my body. Keep them coming.

  15. Marie-P. Locas

    Feeling the burrrn 🔥 and love this kind of structure, it feels like the workout goes by faster 😊 and I also feel that it allows to better focus on each exercise and having proper form while at it.

  16. D

    last year, a random day I woke up early and thought of making the day productive so i switched to chloe's workout program. very unexpectedly it lasted for 11 good days. I usually give up @day1; until my physical and mental health started depleting and I had to take a break, but the break last longer than expected and I couldn't make it back. Not too early but the same thing happened today and here I just completed my first video for the first time in the longestttt while, my mental and physical health is worse than before but I hope from today it only gets better. Have a good day everyone ^^

  17. D

    every time you feel demotivated and feel like giving up in middle of the workout session, just go through the comment section, you'll feel so motivated and full of energy, mental energy even when you are physically worn
    out

  18. Oliwia_K

    This comments section is just the best – all of you are the angels and thank you for the support (towards everyone)- we all can do this !!!!

  19. Rahaf

    F*** i've always doubted people saying that they felt stronger and that the workout felt easier. I CAN NOT believe this i am on day 3 of the weight loss challenge and let me tell you I have managed to do almost every move ( with a lot of breaks) but when I first did this workout I kid you not I did 30% of the workout. I feel stronger and more determined to finish the challenge. Thank you Chloe😭

  20. Tharwat Rifai

    Day 5 in here struggling but goooo girlll

  21. Raxanda Bist

    My abs are burning but i feel amazing!! Chloe never disappoints <3

  22. Soojin

    Ok im gonna do this for 2 weeks
    For day 1 and day 2 I did another abs workout
    Please compromise
    Day 1;;✔
    Day 2;;✔

  23. Ana Stanciu

    One of the most beautiful women of the world

  24. Alida Harbakk

    no bc I'm on day 10 and i can already see and FEEL such a big difference!!! my mindset is already better, and my abs are more defined. Thank you so much for this Chloe! started with your workouts in 2020 and I've never been dissapointed

  25. Yuki

    2° vez fazendo os desafio de 28 dias

    Dia 1: concluído

  26. Baljot Virk

    I love the sound of the beap when time is out of the exercise

  27. ♡Tęddÿ ßęãr♡

    I’m 12, 5’6, and 196 pounds so I’m trying to lose as much weight as possible before my school dance in 6 months

  28. Lexi’s Chanel

    This actually works I was Doing it and it formed a line to and so and I can feel my stomach so it’s really works and I’m going to do this everyone I get out of school and in the weekend

  29. Tharwat Rifai

    Day 2 still struggling but I am proud of myself 🤍💪💪

  30. AFOBANGFO방탄7

    Weight – 57.75 kg
    Goal – 53 kg
    Day 1 : awesome 💓 ✅
    Day 2 : Done ✅
    Day 3 : Done ✅

  31. Sarah Bader

    Today is my third day of workout and now this video is easier 😊

  32. whatever

    week 3 and i still dont like you chloe 🙁

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