14 Effective Ways You Can Maintain A Healthy Colon

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In today’s video, we will tell you about the safe ways in which you can cleanse your colon. From eating fiber-rich foods to colonoscopies, we’re talking all that AND more.

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WATCH 🎥: 5 Home Remedies For Natural Colon Cleansing – https://www.youtube.com/watch?v=PMbqeJKWLB8&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=90

WATCH 🎥: 7 Warning Signs Your Pancreas Is In Trouble – https://www.youtube.com/watch?v=OkJ6evomTgg&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=76

#ColonHealth #Colon #Bestie

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Intro – 0:00
1. Stay Hydrated: 00:53
2. Apple Cider Vinegar: 01:34
3. Flax Seeds: 02:25
4. Colon Flush: 03:03
5. Increase Omega 3 Intake: 03:48
6. Garcinia Cambogia: 04:34
7. Sea Salt: 05:27
8. Fermented Foods: 06:26
9. Fiber Rich Foods: 07:06
10. Fennel Tea: 07:50
11. Liquid Fast: 08:54
12. Lemon Juice: 09:22
13. Colonoscopy: 10:01
14. Ginger: 10:27


1. Stay Hydrated: The simplest way of keeping your colon clean is making sure that you get enough fluids. This will prevent fecal matter from becoming hard and dry.

2. Apple Cider Vinegar: Apple cider vinegar promotes the growth of healthy gut bacteria in your colon. At the same time, it also helps in cleansing the colon because of its antioxidant and antibiotic properties.

3. Flax Seeds: Flax seed is very effective in cleansing the colon. It has both soluble and insoluble fibers which help in eliminating waste from your colon and maintaining the pH balance in it.

4. Colon Flush: Colon flushes are a popular procedure that can wash out toxins and waste material that have become trapped in your colon.

5. Increase Omega 3 Intake: Increasing your Omega 3 intake is a natural way to clean your colon. Omega-3 fatty acids are amazing colon cleansers because they’re incredibly powerful antioxidants and anti-inflammatory agents.

6. Garcinia Cambogia: Garcinia Cambogia is a tropical fruit native to Indonesia. It is also known as Malabar Tamarind and is available mostly in supplement form.

7. Sea Salt: Intake of salt water increases your bowel movements and helps expel various toxins, bacteria, and accumulated feces from your colon. The sodium in the salt pulls water from your tissues into your intestines.

8. Fermented Foods: Fermented Foods like Yoghurt, kimchi, pickles and kefir contain high levels of probiotics.

For more information and the rest of the list, please watch the video until the very end.

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  1. lakshmishree v

    1-2 spoon full of castor oil and a glass of warm water gets everything out. Age old remedy

  2. No name

    I want that Garcinia cambogia! 🥺
    (I hope I culd find a supplement of that, as well as I hope that my spelling of it is correct.)

  3. Sirin Mallick

    Lime or lemon which one will good?? Please let me know please

  4. Minu Lee owner of bgmi

    I am facing intestinal problem from 1 year .😭😭😭
    I used to take a lot of sugar rich food.
    Previous year I take 4to5 amoxicillin tablets and they damaged my intestine.

  5. Ayesha Khan

    It is health that is real wealth and not pieces of gold and silver

  6. No name

    I came here because of my brother who's having a stroke for more than 3 years already, and I know this will help him big time.
    Thank you for this informative video sir! 🙂

  7. Donna Thornburg

    Thank you I have divericulosis. Was just hospitalized for a week for 2 bleeds and need al the info I can get about my colon.

  8. Reshma Shaikh

    I have a system’s colon last week dr told me reduce citrus fruit’s and juice’s it means lemon…?

  9. Chaudary Suleman

    I have Infection in colon .This video is very informative


    You thought it was inside part of pussy

  11. MM3

    Okay weird thumbnail didn't know there's worms in our buttholes 🤢🥺

  12. Rashi Singhal

    There was no mention about ash gourd juice, it's a magical drink with lots and lots of benefits and also it is very famous in INDIA.

  13. Vinay kumar

    Really informative tips to maintain a healthy colon. Love from PLANET AYURVEDA

  14. Hadiya Syd

    that was so good i really like the accent its really good and i learned many things because of you and i will also follow all the rules which you give for sure let me watch your some other video and then if it is good i will subscribe it for sure

  15. wizzy wizzo

    I thank Dr okosun on YouTube who came to my rescue, he cured my long term virus HSV. My private parts was full of sores and I was in lot's of pain, I was really grateful that I was cured of my HSV with Dr okosun herbal mixture

  16. AlfredKechum13

    Little note fact: things that you eat might get digested faster

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