13 Diabetic Friendly Comfort Foods

From cheeseburgers and tacos to pizza and spaghetti in today’s video we will be talking about diabetic friendly versions of your all time favorite comfort foods!

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WATCH 🎥: 13 Foods Diabetics Should Be Eating – https://www.youtube.com/watch?v=TcmsABbf0UE&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=17

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Timestamps:
Intro – 0:00
1. Mac and cheese – 00:46
2. Meatloaf – 01:22
3. Veggie chili – 01:53
4. Tacos – 02:24
5. Pizza – 02:58
6. Burgers – 03:27
7. Spaghetti and meatballs – 04:10
8. Fried chicken – 04:44
9. Pot roast – 05:19
10. Tomato soup – 05:51
11. Brownies – 06:36
12. Fish sticks – 07:10
13. Rolled buttermilk biscuits – 07:42

Music:
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Summary:
1. Mac And Cheese
Starting off with the ultimate American comfort food, macaroni and cheese doesn’t just fill your heart but also your soul. Diabetics are recommended to avoid this because of the high salt content which makes the heart race at unhealthy levels. However, the healthier version of mac and cheese uses somewhat different ingredients without compromising taste.

2. Meatloaf
Meatloaf might have dipped in popularity but we can’t deny the fact this delicious dish is a comfort food for many Americans! With the world turning to healthier versions of literally everything, why should meatloaf be left behind?

3. Veggie Chili
Nothing beats a steaming hot bowl of veggie chili. Not only is it soul food, it’s loaded with vegetables which offer fiber and deliciousness that makes a hearty meal for the whole family. It is also a great weight loss meal because of all the protein and good fat.

4. Tacos
Wait…I don’t have to give up on tacos? Sweet! This healthy, low carb taco will come as a good news for every diabetic taco lover. Tacos have been called the worst food imaginable for diabetics. The saturated fat in meat raises cholesterol and promotes inflammation which puts diabetics at a risk of heart disease.

For more information, please watch the video until the very end.
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Here are a few good practical diabetic lunch ideas and recipes. Today Dr. Ergin – SugarMD presents some real diabetic recipes that will fit your diabetes diet plan. These foods are good for especially for those with diabetes mellitus, either type 1 or type 2 diabetes. A diabetic diet does not have to be boring or bland. These low-carb meal ideas will spruce up your lunches and prevent high blood sugar.

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Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

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