13 Diabetic Friendly Comfort Foods

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13 Diabetic Friendly Comfort Foods

Delicious Delights for Diabetics! 13 Diabetic-Friendly Comfort Foods to Satisfy Your Cravings. Eat Well, Stay Healthy! 😋🥗

Diabetes is a major problem in America with just about 1 in every 10 Americans dealing with it. Managing it is a whole different ball game. Not only will you have to stop eating sweet stuff, you have to include healthy food with lots of physical activities.
You know how diabetic friendly food seems to taste bland and is usually boring? Well, not anymore! Eating smart doesn’t always mean giving up on your favorite food. Do you have to give up tacos, meatloaf and brownies? Not on our watch!

From cheeseburgers and tacos to pizza and spaghetti in today’s video we will be talking about diabetic friendly versions of your all time favorite comfort foods!


Our best recommendation in the end is that you get the best advice from a group of professionals who have been willing to revolutionize your diabetes situation and give you the opportunity to radically improve your health.

Visit at this time the link that keeps clicking on it


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WATCH 🎥: 13 Foods Diabetics Should Be Eating – https://www.youtube.com/watch?v=TcmsABbf0UE&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=17

WATCH 🎥: 10 Great Foods That Naturally Cleanse Your Body – https://www.youtube.com/watch?v=rHn5X91gT1M&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=54

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Intro – 0:00
1. Mac and cheese – 00:46
2. Meatloaf – 01:22
3. Veggie chili – 01:53
4. Tacos – 02:24
5. Pizza – 02:58
6. Burgers – 03:27
7. Spaghetti and meatballs – 04:10
8. Fried chicken – 04:44
9. Pot roast – 05:19
10. Tomato soup – 05:51
11. Brownies – 06:36
12. Fish sticks – 07:10
13. Rolled buttermilk biscuits – 07:42


1. Mac And Cheese
Starting off with the ultimate American comfort food, macaroni and cheese doesn’t just fill your heart but also your soul.

2. Meatloaf
Meatloaf might have dipped in popularity but we can’t deny the fact this delicious dish is a comfort food for many Americans!

3. Veggie Chili
Nothing beats a steaming hot bowl of veggie chili. Not only is it soul food, it’s loaded with vegetables which offer fiber and deliciousness that makes a hearty meal for the whole family. It is also a great weight loss meal because of all the protein and good fat.

4. Tacos
Wait…I don’t have to give up on tacos? Sweet! This healthy, low carb taco will come as a good news for every diabetic taco lover.

5. Pizza
If you’ve stopped ordering from dominos then good for you! The pizza you get at these outlets and fast food joints are packed with unhealthy ingredients.

6. Burgers
Burgers have nothing going for them when it comes to being healthy. They’re deep fried, breaded and contain harmful red meat like beef, pork and lamb.

7. Spaghetti and meatballs
Nothing spells comfort better than a bowl of silky spaghetti with meatballs. There are many delicious ways to make a healthier, diabetic friendly version of this classic italian meal which we all love. You just have to think outside the box.

8. Fried chicken
Fried food in general is heavily breaded, contains saturated fats and is considered to be one of the unhealthiest foods.

9. Pot roast
Pot roast can be referred to as a meat curry with vegetables. Sound healthy? Not really! A typical pot roast contains meat, carrots, potatoes and any vegetables you like.

10. Tomato soup
Masquerading as a healthy food, tomato soup can be rather unhealthy, especially for diabetics. When made correctly tomato soup can be your best friend due to its high antioxidants, vitamins and flavonoids content.

11. Brownies
You heard that right! Your beloved brownies are here to stay. Brownies have too much sugar which is the only marker for developing diabetes.

12. Fish sticks
This fast food is an American favorite especially as a side dish. Every aspect of fish sticks is unwelcome news for diabetics.

For more information, please watch the video until the very end.
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    You have to eat small portions of what this showing you and still take your Medicine to keep your sugar down and not going up or you'll be in big trouble.

  2. Isakaldaz Wulfazizsunus

    I'm a huge foodie and my wife just got diagnosed with type 1 diabetes after going through a bunch of experts who thought she's a type 2. Her health is improving markedly with insulin but I'm now looking for recipes that are good for her, thanks for sharing!

  3. James Johnson

    Sorry Bro…just did a test with Crusty Fried Chicken seriously breaded. 98 at the beginning and 2 hours later 127 on the Blood test… its the french fries with those chicken Strips thighs or breasts. At the four hr mark 102. And you don't need 90% Hamburger for meatloaf to be Diabetic friendly … and ANY White Flour, or Wheat turns to sugar, period. Almond, Oat, Barley, in place of is recommended. I make a House Crowned Worlds Best Waffles Almond, Oat, and regular Organic White baking…with and without Blackberry's in it and Pecans… supper satisfying… Oh, and don't go Gluten Free as it removes the necessary protein from the flour unless you are blending like me.

  4. Bintu Mallah

    Your utmost dedication towards your work & herbs Dr Igho, gave me full Confidence, sometimes we do need trust to with a Great Herbalist to get things accomplished, I never thought there would be a way to cure my Diabetes, thanks for curing me, I'm more healthy like never before.

  5. Mike Williams

    Dammit…why do all diabetes food channels rush through the cooking or have doctors presenting. Can’t we just have a normal cooking channel but for diabetics🤦🏻‍♂️

  6. live_lola Fair

    So I was born and raised into a family who is diabetic. And due to some severe health issues all changed their diets. So my entire life I ate nothing but diabetic friendly foods. Something I would just like to throw out there to make people aware is that what I at least was taught is that you should not eat things like pasta, wheat, corn, potatoes, anything with wheat flour, anything with sugar. The reason that you don't want to eat the pasta, corn, potatoes is because those types of things actually turn to sugar in your liver. So I'm seeing corn used a lot here and I know that it raises blood sugar levels. So it's just something that I really want to throw out there.

  7. Lady T

    What kind of sauce do you put on the meatloaf?
    Rao spaghetti sauce has less sugar!

  8. L Rogers

    Lies! Sugar and carbs are to be avoided. All grains as well.

  9. Alan Jones

    9 minutes of absolutely nothing.

  10. Bestie

    What are some tweaks you had to make in your life because of diabetes? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  11. Michael Dubrow

    You don’t know what your talking about. Your giving out false and terrible information. People ……. DO NOT LISTEN TO THIS VIDEO!

  12. kavin anil

    Whatever foods that are made with gluten rich wheat and refined flour, our intestines won't be able to absorb nutrients from foods that are had along with it. So gluten is not good for health. Rice, Millets are even more healthier options.

  13. Seth

    Tacos and m n cheese are not diabetic foods at all.Liarrrrrr😠

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