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start your day in THE BEST WAY! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!TRAIN%20WITH%20GAINSBYBRAINS
License ID: 4r5ZPMNdleb

Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS
License ID: WryjpY56RQw

Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS
License ID: jzWON6aNxNq

Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!TRAIN%20WITH%20GAINSBYBRAINS
License ID: 5Oq7rGR1YNj

Get this and other songs for your next YouTube video at https://lickd.co
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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    there were a few moments during this workout where I wanted to give up😭 BUT never forget that your mind wants to give up before your body does!

  2. axcel castelo

    With those exercises when she farts will not even stinks

  3. Sonia Inspires

    I have never seen someone perform an exercise routine so gracefully as you do. I love it

  4. Benjamin

    Congratulations Miss Sophie. What a spectacular achievement. You've mastered diet and exercise. Strong & fit couldn't look better.

  5. Lua Boon

    I don’t now if I still gonna have abs after this workout🔥

  6. Smith Wordfort

    🇺🇸 : Good evening Miss just to inform you that I performed your muscle strengthening exercises with body weights and I admit that I felt all the muscles of my body worked thank you for your excellent video 📼 as well as your professionalism : Turn Up Girly 👏👏👏

  7. Umbher Esteves

    This is really a fire 🔥 one of the intense work out I did in my house I almost giving up but I finished it thank u 💪 gallon of sweat after

  8. Arla j. Martin

    Going to try these 2 times a day see if I get results thank you!!

  9. BillianFit

    Great workout to go with great music!!!

  10. Follower Of Duck

    love it!! almost felt like giving up but it was the last exercise so i pushed through 😼😼

  11. Francesco Rossi

    Love this workout! Perfect for weekend.
    Thank you so much 🙏 and see you next workout video ❤️🧡💛💚💙💜

  12. Ana Julia

    I'll start on Monday, anyone to train with me?

  13. Jill Turner

    Another great ab workout! Thank you!

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