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Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any equipment or weight.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it’s easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪
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  1. Soul Fragments

    Going to try do this twice a day and edit in my progression
    Day 0:watch guid and sleep cause its late

  2. IMeshi

    I started going on runs 4 times a day and doing this workout 4 times a day aswell and I let you know it helps

  3. Tenzyfn

    Wish me luck I just started yesterday it honestly so tiring. I’ve noticed my core is bad and I want to make it better I’ll be trying to do this twice a day just so I can get used to this. I’ve had an issue where everytime I workout I stop because I find it hard to continue hopefully this time it goes well!

  4. abyss

    first day went good but hard and sweaty wish me luck guys

  5. Frankie Jones

    I am super proud I did this I weigh 155 and I’m 5,7 I can do this I want to get to 130

  6. Ngamchaa Ngamchaa

    Me watching workout videos
    After watching, doing the same pushup and plank

  7. DUTY FITNESS 100 subscribe with 0 video

    Hi your video very best for the health and fitness i like your videos

  8. Oma E

    I am not overweight I’m pretty skinny I just want to get in shape you guys have any suggestions?

  9. Saha

    HES KING RICHARD HIMSELF!!!!!!!!!!!!!!!!!!!!!!!!!

  10. Sami khan

    How much calories does this workout burns??

  11. bangun rumah sendirian

    Wow amazing no equipment

  12. vontaeonnaroll

    How your stomache in whole you do it also 👍🏾

  13. softehey

    Is it ok for 12 yr olds like me to train this? Cus it might not be safe

  14. Nestor Asuncion

    is these real and effective?

  15. The blog family

    I have Ben doing this workout and it really dose make a change in my body that’s all I need thank you

  16. Jeyliannis Ruiz

    I’ve been really wanting to lose weight as an 11 year old overweight and not liking my body so I really hopes this works..

  17. Candace Triggs

    If my mom was doing this with me she would have lost some weight

  18. Tony Terrazas

    How many calories do you losee

  19. kaltuuma Abdullahi

    Thank you so much 😊😊😊😊😊

  20. Lorie Nasrallah

    how much calories do we lose doing this

  21. justina latvyte

    thank u me and my 10 y old enjoying it:)

  22. Joanna

    For me, this was quite an easy workout!

  23. Habiba AbdalRaheem

    Thank you very much 😘😘

  24. Ellen Sinnige


  25. M M

    After struggling with weight loss for years, I finally lost 16 pounds in my first month after I found a solution that targets weight loss in 5 different ways. Watch short video in my channel to see how I did it. Don't just read/watch all the weight loss success stories tho, try to become one this 2022.





  28. Kyllie Love 🤟🏽

    Strong Girls 👧💪💖💓❤

  29. Ashley Elizabeth Vital

    I’m 17 and overweight also suffering from asthma and generally just very unfit today was my first time doing this video and I couldn’t make it all the way through I managed the first 10 minutes but I’m going easy on myself as prior to the video I had already done an hours worth of exercise from skipping to weighted hula hoops and weights! I’m going to keep to doing it everyday and hopefully I can get through the whole thing soon !

  30. Shah Arth

    How much calories does this workout burns? Approximately?

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