10 healthy breakfast ideas for diabetic and non diabetic patients

10 healthy breakfast ideas for diabetic and non diabetic patients
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10 healthy breakfast ideas for diabetic and non diabetic patients

10 healthy breakfast ideas for diabetic and non diabetic patients.
@Asma’s Culinary Delights
The material and information contained in this video is not a medical advice and is meant for general information purposes only. You should not rely upon the information provided in this video for medical purposes.

A diabetes-friendly breakfast is one that includes a combination of carbohydrates, protein, and healthy fats in the right proportions, which helps balance blood sugar.

Breakfast is especially important for someone who has diabetes, because it helps control blood sugar for the rest of the day. Skipping meals can create blood sugar fluctuations and extreme hunger cravings, which then lead to overeating at meals and high blood sugars.
Here are few healthy breakfast ideas
1. Curry with chapatti
You can have any curry cooked in healthy fats like avocado oil, olive oil or any nutty oil. Chapatti shouldn’t be bigger than 6”

2. Boiled egg whites
Two boiled egg whites with an apple and a slice of whole wheat bread or bran bread

3. Nutty butter with fruit
Any French toast made without sugar can be taken. Topped with any nutty butter like peanut butter or almond butter, served with strawberries or bananas and at the end sprinkled with chia seeds

4. Vegetable omelette
Make omelette with vegetables like spinach, spring onions and tomatoes. Take one slice of brown bread
5. Poached eggs with apple
Make poached egg and take one slice of brown bread along with an apple

6. Chicken kebab
If your are bored of eggs take one chicken kebab and a slice of brown bread

7. Tortillas wrap
Make tortilla wrap with egg and cheese using salsa
The recipe is available on my channel

8. Porridge
Make porridge without sugar. Serve it with warm milk and almonds. If you are not diabetic add a little honey. And sprinkle some flax seeds

9. Avocado and egg
The most creamy green fruit avocado, the most hearty friendly along with egg is best for weight loss too. Add a little lemon sprinkle some salt and pepper. A simple diabetes-friendly breakfast recommended is a plate of eggs and avocado on whole-grain toast.

10. Egg white omelette
Make egg white omelette with vegetables.

The key is to eat by calorie counting. Eat healthy, walk every day and use healthy fats.

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20 Comments

  1. monica sunday

    I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 Diabetes successfully

  2. ਰਣਜੀਤ ਸਿੰਘ NBR.ਸਰਾਂ

    Veshno patient kia KRE please

  3. vishal borad

    Any grains and fruit (except berries) will rise your blood sugar. So I am not sure how are you recommending apple which has 15-20 gm of sugar plus bread which have 15 gm cabs (sugar) and advertised as diabetic friendly meals. Those who are commenting it’s good meal please check your blood sugar after these meals. It may not rice your sugar as much as other meals but still it’s not diabetic friendly!!

  4. Deepak Gupta

    Banana nahi khate mem Kaya ka gyan bant rahi ho

  5. Dr Sneha Sarthak

    Don't use banana ,high glycemic index.

  6. Austine Ogar

    I must thank and recommend Dr Igudia on YouTube who cured my type 2 Diabetes with his natural herbs which I ordered from him on his YouTube Channel few weeks ago and I’m able to eat all kinds of food again now.

  7. memy angel2

    I just can’t stop thanking and recommending this great Dr IGUDIA on YouTube to everyone because his natural herbs medication are indeed very effective and cures Diabetes disease once and for all.

  8. Chanel Lee

    That’s not French toast that’s just a slice of bread with peanut butter

  9. Zree Khan

    Mojey talash thi is trha ki video ki ap ne bohat achey ideas share kiey mojey pasand aaey

  10. Robi Yousaf

    Thankyou for share this informaive video healthy yummy ideas khosh rhein

  11. Nature's Whispers

    All snacks are very healthy

  12. Cherish Channel

    Great experience doc, you are a godsent dr Ebhariagbe on YouTube, keep up the good work, I am completely free from Diabetes

    .

  13. Ali murtaza 98

    Perfect recipe thanks for sharing this

  14. Nomi Jamshad

    Very beneficial diets for patients

  15. Suroor Syeda

    Wonderful & amazing breakfast ideas.

  16. areeba aftab

    Lovely ideas for healthy breakfast

  17. Urooj's Apron

    French Toast idea is so good

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